If you feel busy all day but can’t point to what you actually did, this episode is for you. We’re talking about digital overload, constant notifications, and why your phone may be running your day without you realizing it. I share a powerful but doable experiment to help you reclaim your attention, slow your mind, and reconnect with what actually matters, without giving up your technology.

What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you from, and how learning to listen, without obeying, can soften its grip and grow real confidence. This is about compassion, courage, and learning to take the wheel again… even when fear is still whispering.

Does your brain ever feel… full?
Not from big life stuff — but from the constant pings, notifications, texts, emails, and tiny digital demands that never seem to stop?

Yeah. You’re not imagining it.
Digital overwhelm is real — and for high-achieving women, it quietly drains your energy, your focus, and even your joy.

In this episode of Experiments in Happiness, we’re breaking down what digital overwhelm actually is, why it feels so exhausting, and how to start taking your time (and your peace) back without deleting everything or moving to the woods. 😉

You’ll learn:
✨ The psychological reason your phone feels so “urgent”
✨ How micro-distractions sabotage your mood and productivity
✨ The hidden mental load created by endless apps
✨ Why “just ignore it” doesn’t work
✨ Simple, doable ways to unplug without falling behind
✨ And the powerful experiment to help you create more calm, clarity, and control — starting today

🌟 This Week’s Experiment:
A simple 10-minute process to reset your digital space, reclaim your attention, and finally make your tech work for you, not against you.

If you’ve been feeling scattered, unfocused, or constantly “on,” this episode is going to feel like a deep breath.

🎧 Listen now and start reclaiming your mind, your minutes, and your magic.
If you enjoyed the episode, hit subscribe — it helps more incredible women find these conversations. 💛