Exploring a Personal Approach to Addiction Recovery
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Exploring a Personal Approach to Addiction Recovery
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About this listen
In this episode, we discuss our experiences with Integral Recovery and Refuge Recovery, holistic approaches that complement the 12-step model. We emphasise that recovery is deeply personal, requiring creative and individualised practices. Bob shares how he integrates positive habits like poetry, forgiveness, and gratitude into his daily routine, while Ian highlights the importance of rediscovering excitement and novelty in life post-addiction. We both agree that sustainable recovery involves balancing the body, mind, and soul, and adapting practices to fit each person’s unique needs.
Learn more about Ian: https://bridgingthebarriers.com.au/
Learn more about Bob: https://www.drbobweathers.com/
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