"Bad officials are elected by good citizens who don't vote." - Christian Lange

Are voter rights under attack in the United States? In her segment, Empowerment and Equality, Express Yourself!™ radio host, Hannah Sahota, leads us through the history of American democracy, showcased through voting in elections. Voting is one of the most important rights in a democratic society because it is the fundamental tool that citizens can use to influence laws, elect leaders, and shape the future of their country. In the United States, however, the right to vote has not always been equally available to all people. The 13th Amendment abolished slavery, the 14th Amendment granted citizenship and equal protection under the law, the 15th Amendment banned denying voting rights based on race, and the 19th Amendment, ratified in 1920, granted women the constitutional right to vote. In response to the Civil Rights Movement, Congress passed the Voting Rights Act of 1965, outlawing literacy tests and other discriminatory voting practices. The 24th Amendment banned poll taxes in federal elections, helping reduce economic barriers to voting. The 26th Amendment lowered the voting age from 21 to 18. Despite these advancements, voter suppression continues to exist in modern forms. Tune in to find out how to use your voice to demonstrate your desire for democracy, representation, and civil rights.

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"Become an active citizen through your wardrobe."

• Livia Firth

Today we're not talking about a bill, a ballot measure, or a party platform. We're talking about your closet. The fashion industry generates 92 million tons of textile waste annually. Host Julia Howe and reporter Hanna Yu tackle the tragedy of fast fashion and its environmental impact. Hanna focuses on the philosophy of this conspicuous consumption. Whose fault is it? Julia talks about TikTok Shop. What makes TikTok different from a regular shopping site is that its algorithm not only understands shopping habits. It understands attention. One e-commerce consultant quoted by CNBC explained that every pause, click, swipe, and moment of engagement teaches the algorithm more about what to show you next. Real style develops slowly. TikTok style often moves in the opposite direction. Our lives are already full of things asking to be bought, worn, displayed, replaced, upgraded, optimized, and aestheticized.

Think slowly in a world that wants you to scroll fast. Be mindful of your consumption, invest in our planet.

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Hosted by Hannah Sahota, this episode of Express Yourself! invites listeners into a thought-provoking exploration of how online rhetoric shapes the world we live in today. In her segment, "Empowerment and Equality," Hannah breaks down how viral posts, influencers, and algorithm-driven platforms like TikTok and Instagram are no longer just sources of entertainment, but powerful forces that influence identity, consumer behavior, and social norms. Through engaging commentary and real-world examples, she examines both the positive and harmful impacts of digital communication from the rise of online communities and evolving language like "algospeak," to the spread of misinformation, performative activism, and algorithmic bias. With a balance of insight and personal perspective, Hannah challenges listeners to reflect on their own online habits and consider the deeper impact of every like, share, and comment.

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"We are an impossibility in an impossible universe." Ray Bradbury

Radio hosts Julia Howe and Saanvi Phaneendra take us to outer space via AI. Today, we are diving into one of the most exciting things happening in space exploration. Humanity is not just visiting other worlds; we are planning to live on them. And AI is right at the center of making that happen. NASA is not trying to repeat Apollo. The explicit goal is to go to the Moon and stay there, building up to a permanently occupied outpost. AI is the backbone that keeps the whole civilization running. Mars is the fourth planet from the Sun and has captured human imagination for centuries. It is our most realistic next home beyond the Moon, it is the target of some of the most ambitious plans in the history of space exploration, and AI is already working there right now. At facilities run by NASA Jet Propulsion Laboratory, engineers build entire fake Martian terrains, test rovers, and use AI simulations to train until ready to go. Somewhere out there, the person who will live on the moon and walk on Mars is alive right now, probably in school, probably just like you.

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"We choose to go to the Moon not because it is easy, but because it is hard." — President John F. Kennedy, 1962

Apollo planted a seed. Artemis is the tree. For the first time in over 50 years, humans are flying to the Moon. Not in a textbook. Not in a movie. Right now. NASA's Artemis program was officially established in 2017, named after the twin sister of Apollo in Greek mythology. Host Saanvi Phaneedra breaks down the Artemis mission into three segments in this broadcast of Space Spotlight. In segment one, she shares the legacy that got us here, in segment two, you'll hear about the launch itself, and in segment three, find out about the incredible rocket that makes it all possible. She also talks about her nonprofit, Galactic Getaway and her 1:144 scale museum-quality model of the Space Launch System rocket on display at Stanford University's Aeronautics and Astronautics department. www.GalacticGet.org

Tune in for the blast off!

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In this episode of Express Yourself!, host Hannah Sahota leads her segment "Empowerment and Equality" with a powerful and accessible conversation on cancer awareness, breaking down what cancer is, how it develops, and why early detection and prevention are critical. The segment explores key warning signs, screening methods, and lifestyle factors, while also highlighting the role of vaccines and environmental exposures in cancer risk, especially how systemic inequalities disproportionately impact marginalized communities. Beyond science, Hannah emphasizes the importance of empathy, debunking common myths, and having open, supportive conversations with those affected by cancer. The episode ultimately encourages listeners to take charge of their health, stay informed, and approach cancer with both awareness and compassion.

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In this episode, "When AI Takes Over Earth, Humanity Reaches for the Stars," Saanvi Phaneendra explores the intersection of artificial intelligence and space exploration, and what it means for the future. As AI continues to transform industries such as coding, banking, and creative fields, she raises an important question: what role will humans play in an increasingly automated world? She emphasizes that uniquely human qualities like imagination, curiosity, and the drive to explore will define the future, particularly in space exploration, where humans will continue to lead alongside advanced technologies.

Saanvi's nonprofit, Galactic Getaway, brings museum-quality rocket exhibits into libraries to make space exploration accessible and inspiring for young learners. She underscores how much of the universe remains unknown, from billions of undiscovered planets to the mysteries of dark matter, and encourages listeners to see themselves as future explorers. Ultimately, the episode reminds the audience that while AI may reshape the workforce, it can never replace human imagination, the true "rocket fuel" for the future.

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"The greatest weapon against stress is our ability to choose one thought over another." — William James

What is stress, why do we experience it, and what can we do to relieve anxiety? Host Hannah Sahota and reporter Kirpa Gill tackle this complicated subject that affects everyone. There are three types of stress: acute, episodic, and chronic. The youth discuss techniques to overcome stress, including deep breathing and talking with a trusted person. Reducing and acknowledging stress isn't just about coping; it is rooted in creating fairer systems and lessening inequality that can give everyone an equal chance to thrive and have a healthier future. Tune in to this episode of Express Yourself! to discover ways that you can manage your stress and feel increased relaxation. Stress is a silent killer.

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