Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Lean Bodies Consulting on Facebook
• Check out the Amy Ledin Website
• Lean Bodies Consulting Website for coaching
• Look Like You Train
• Join Our Facebook Group For Females

Resources:

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles.

Key Takeaways:

• Sarah found peace and strength through unimaginable pain, relying on faith and supportive communities.
• Acknowledging grief's uniqueness, she navigates her journey with a blend of gratitude, the Book of Psalms, and a playlist for grieving moments.
• Sarah's story highlights the profound impact of divine connections, government support, and miracles amidst adversity.
• She channels her experience into a podcast, "Broken Records" fostering support and offering practical help to those facing similar trials.
• Sarah values thoughtful gestures that honor her daughter's memory, emphasizing the importance of being remembered and cherished by loved ones.

“I think once you have experienced the comfort and the peace that doesn't make sense and seen miracles the way we have, I couldn't imagine turning my back on all of those things.” — Sarah Prebianca

Follow Sarah Prebianca on Social Media:

• Sarah on IG
• Sarah on Facebook

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser, and Castbox.

Follow Amy on Social Media:

• Amy on IG
• Amy on Facebook
• Lean Bodies Consulting on Facebook
• Check out the Amy Ledin Website
• Lean Bodies Consulting Website for coaching
• Look Like You Train
• Join Our Facebook Group For Females

Amy's Resources:

• Tune in to Broken Records on Apple
• Tune in to Broken Records on Spotify
• Sarah Prebianca’s Blog
• Link to Amy’s Weekly Meal Plan
• How to Build Your First Fat-Loss Diet
• Build Your Health Character with me
• 5 for 50 Challenge
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility

https://

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone.

How to Build Your First Fat-Loss Diet

Link to Amy’s Weekly Meal Plan (this will need to change links as we move to GHL)

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Lean Bodies Consulting on Facebook
• Check out the Amy Ledin Website
• Lean Bodies Consulting Website for coaching
• Look Like You Train
• Join Our Facebook Group For Females

Resources:

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility

https://

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.