Episodes

  • 204 - Six Reasons You Should Rehearse Your Day

    204 - Six Reasons You Should Rehearse Your Day
    May 21 2024

    Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

    Follow me on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Resources:

    • Build Your Health Character with me
    • 5 for 50 Challenge
    • How to Build Your First Fat-Loss Diet
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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    14 mins
  • 203 - A Mother's Love Beyond Loss

    203 - A Mother's Love Beyond Loss
    May 7 2024

    Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles.

    Key Takeaways:

    • Sarah found peace and strength through unimaginable pain, relying on faith and supportive communities.
    • Acknowledging grief's uniqueness, she navigates her journey with a blend of gratitude, the Book of Psalms, and a playlist for grieving moments.
    • Sarah's story highlights the profound impact of divine connections, government support, and miracles amidst adversity.
    • She channels her experience into a podcast, "Broken Records" fostering support and offering practical help to those facing similar trials.
    • Sarah values thoughtful gestures that honor her daughter's memory, emphasizing the importance of being remembered and cherished by loved ones.

    “I think once you have experienced the comfort and the peace that doesn't make sense and seen miracles the way we have, I couldn't imagine turning my back on all of those things.” — Sarah Prebianca

    Follow Sarah Prebianca on Social Media:

    • Sarah on IG
    • Sarah on Facebook

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser, and Castbox.

    Follow Amy on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Amy's Resources:

    • Tune in to Broken Records on Apple
    • Tune in to Broken Records on Spotify
    • Sarah Prebianca’s Blog
    • Link to Amy’s Weekly Meal Plan
    • How to Build Your First Fat-Loss Diet
    • Build Your Health Character with me
    • 5 for 50 Challenge
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility

    https://

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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    43 mins
  • 202 - What I Eat In A Week

    202 - What I Eat In A Week
    Apr 30 2024

    Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone.

    How to Build Your First Fat-Loss Diet

    Link to Amy’s Weekly Meal Plan (this will need to change links as we move to GHL)

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

    Follow me on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Resources:

    • Build Your Health Character with me
    • 5 for 50 Challenge
    • How to Build Your First Fat-Loss Diet
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility

    https://

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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    34 mins
  • 201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho

    201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
    Apr 23 2024
    In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living. “A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho Key Takeaways:Recognizing how the body communicates through stress and physical symptoms.The importance of addressing stress for preventing and treating various health conditions.The concept of muscle testing as a tool for identifying issues with neurological signals.Practical advice for managing stress and leveraging the body's energy for healing. Find Isaac Ho in their holistic programs at Beometry or his social media handles: Instagram | Facebook Guest Bio:Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin’s 16-week Fat Loss AcademyResources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University Transcript:Isaac Ho 0:00 I can give you some ideas on like why one thing would be more beneficial for the other. So let's say for example, your mom always yelled at you. So you would have a lot of dysregulation to the auditory part of your brain like that would be blown out. Does that make sense? It would be like turning on a light too bright, staring at it as a child. So you're just like, dude, my eyes are just not right. Now, it doesn't mean it's permanently like that. It just means right now in your current state without addressing whatever is going on with it, you have too much sensitivity to that. That person probably wouldn't do well with music or sounds. Does that make sense? Because (inaudible) through that cortex is considered stressful. The signal's off. Amy Ledin 0:31 Alright, so it's just adding more stress to it. Isaac Ho 0:33 Yeah. So sometimes, like when people are like, well, what do you do for coping mechanisms? My answer to that is based off how your brain is wired in this moment, and then I would switch them. But ideally, I try to get them not dysfunctional. Amy Ledin 0:48 What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. Amy Ledin 1:40 He's back. Yes, Isaac Ho is back for another episode. And today, we're going to really dive into navigating your body chaos, just understanding your body's response systems, a lot of us don't realize that the body keeps score. And if you didn't listen to the ...
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    59 mins
  • 200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)

    200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
    Apr 16 2024

    Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.

    Key Takeaways:

    • Childhood experiences shape adult relationships and behaviors.
    • Self-care regulates emotions and prevents triggers from escalating.
    • Future self-journaling rewires habits and creates positive change.
    • Community and support foster personal growth and healing.

    “There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera

    Find Dr. Nicole LePera free resources at The Holistic Psychologist Website or her social media

    handles: Instagram | Facebook | LinkedIn | X | YouTube

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

    Follow me on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Resources:

    • Build Your Health Character with me
    • 5 for 50 Challenge
    • How to Build Your First Fat-Loss Diet
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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    1 hr and 7 mins
  • 199 - The Slow Identity Killer and How to Fix That Today

    199 - The Slow Identity Killer and How to Fix That Today
    Mar 25 2024

    Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.

    Key Takeaways:

    • Why maintaining identity amidst chaos requires conscious effort and adaptation.
    • How the loss of routine can significantly impact self-esteem and productivity.
    • Why reverting to old habits can lead to a gradual decline in personal growth.
    • How to allocate time intentionally for managing priorities and reintroducing structure.

    “I kind of just took my own advice and I'm like, I gotta come home first and take care of me. This is not about business growth and getting more people on our email list. This is about me taking care of me first and foremost, because an elevated Amy is always an elevated person in my business.” - Amy Ledin

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

    Follow me on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Resources:

    • Build Your Health Character with me
    • 5 for 50 Challenge
    • How to Build Your First Fat-Loss Diet
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility
    • Time Blocking Technique

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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    23 mins
  • 198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton

    198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
    Mar 21 2024
    Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals. Key Takeaways:Learn the power of identity work in overcoming health challenges and achieving goals.Insights into tackling emotional eating, self-sabotage, and building resilience.Key habits and thought patterns for long-term health and wellness. “Most people are putting the cart before the horse so to speak. So that's the biggest piece is we have to make sure foundationally you're in a good place. It's why my entire IP is all dieting from the inside out.” - Jared Hamilton Jared's Links:InstagramYouTubeTikTokHamilton Trained WebsiteDieting from the Inside Out PodcastJared’s Book Recommendations:The War of Art: Break Through the Blocks and Win Your Inner Creative BattlesAs a man Thinketh: The Original 1902 Edition (The Wisdom Of James Allen) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow me on Social Media:Amy on IGAmy on FacebookLean Bodies Consulting on FacebookCheck out the Amy Ledin WebsiteLean Bodies Consulting Website for coachingLook Like You TrainJoin Our Facebook Group For Females Resources: Build Your Health Character with me5 for 50 ChallengeHow to Build Your First Fat-Loss DietAmy’s Follow-Through Challenge5 Common Mistakes Women Over 40 Make That Lead to Belly FatMeals over Macros & Structured Flexibility Transcript:Jared Hamilton 0:00 I started to feel really heavy about what I did for a living. I started to feel like do I want to coach? Like questioning this stuff. Because at the time, like I'd already built my business, I'd started to scale I'd hired employees like we're growing. And now I'm like, the thing I thought I wanted isn't what I want anymore. And so one of the things an early mentor of mine taught me is when you have lack of clarity, you need to go get quiet and be by yourself for a while, and be undistracted. So now it's a running thing I do. I have quarterly what I call Jared sabbaticals. To this day, I still do these where about once a quarter a couple times a year, I literally go get an Airbnb somewhere by myself for several days, just so I can give my brain time to breathe and process all the things. Amy Ledin 0:40 What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. Amy Ledin 1:32 So this episode today has been a long time coming to be honest, because I have known of this person for a long, long time, we have been in the same circles, he was in Arete Syndicate with us and I've always loved his content. And recently, we were at an event together in person and so we actually did this episode together via video, both on the same couch. And it was so much fun, emotional, and you know, enlightening. So I am so excited today to have Jared Hamilton on the podcast. You may know him from his podcast, which is called Dieting From The Inside Out, which as I'm sure you were all of you are regular listeners to the podcast, you know that you are nodding your head going yep, this is exactly what Amy talks about all the time. And just the power of mindset, the power of, you know, everything starts from within. So I'm so excited to have Jared on he has been in the industry for a long time. And you know, he's one of the quote-unquote, good guys, one of those people that really gets it and knows that things all start from the inside. So I'm so excited for you to listen to this one. And you will see in the show notes, links to everything about Jared, if you want to go follow him, you definitely will love his content and will really, really resonate with it. So ...
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    38 mins
  • 197 - How To Keep Your Diet On Track Anywhere with Sara Frenza

    197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
    Mar 18 2024

    Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives.

    Key Takeaways:

    • Why packing your own high-protein snacks can help you avoid unhealthy temptations.
    • How to make informed food choices that help maintain dietary goals while traveling.
    • Planning your restaurant meals to prioritize protein and reduce calorie intake.
    • Why find ways to stay active during travel to improve overall health and fitness goals.

    “Planning that beforehand. Like I'm thinking, Okay, I'm going to be on this flight at this time that's going to be over dinner time. I need dinner while I'm traveling. I don't want to have airport food and I don't want to order food off the plane. So I got to make sure I have my dinner with me. And then depending on how many days I'm away for, I think about, how much do I have enough protein muffins for two breakfasts, three breakfasts, you know, moving forward.” - Sara Frenza

    If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

    Connect with Sara Frenza on her website, Sara Frenza Fitness and Nutrition, or her social media handles: Instagram | Facebook

    Follow me on Social Media:

    • Amy on IG
    • Amy on Facebook
    • Lean Bodies Consulting on Facebook
    • Check out the Amy Ledin Website
    • Lean Bodies Consulting Website for coaching
    • Look Like You Train
    • Join Our Facebook Group For Females

    Resources:

    • Build Your Health Character with me
    • 5 for 50 Challenge
    • How to Build Your First Fat-Loss Diet
    • Amy’s Follow-Through Challenge
    • 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
    • Meals over Macros & Structured Flexibility
    • Breast Explant Regret Group

    Transcript:

    #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
    Show More Show Less
    39 mins