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FIT Responder

FIT Responder

Written by: Ted Stern
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About this listen

 The Fit Responder Podcast is an unfiltered conversation about what it actually takes to survive and perform as a first responder in today’s world.

Hosted by Ted Stern, a former law enforcement officer and fitness coach, this show tackles the realities most people avoid talking about.

Fitness failures on the job. Losing foot pursuits. Getting exposed in fights you should have won. Poor training standards. Out-of-shape cops. Weak leadership. Cultural pressure. Bad policy. And the physical and psychological toll the job takes over time.

Through real stories, hard opinions, and honest debate, Ted and his guests break down the moments that force first responders to face the truth about their readiness. From losing a fight with a teenager, to dissecting controversial officer-involved shootings, to calling out performative “TikTok cop” culture, nothing here is designed to make anyone feel comfortable. It’s designed to make people better.

This podcast is not about optics.
It’s not about public relations.

It’s about accountability, capability, and going home alive.

If you are a cop, firefighter, paramedic, corrections officer, or anyone who believes first responders should be held to higher standards not lower ones, this show is for you.

Straight talk. Real experience. No excuses.

Stay safe. Stay strong. Stay fit.

Releases weekly.Copyright Fit Responder Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • The Real Cost Of Viral Police Videos

    The Real Cost Of Viral Police Videos
    Dec 30 2025
    Ted is joined by former law enforcement officer and FIT Responder VP, Dustin Simmons, and they take on a controversial trend that continues to divide law enforcement and the public alike: police departments creating TikTok dance and lip-sync videos. Drawing from real-world experience and hard-earned perspective, they break down why attempts to “humanize the badge” through performative social media often backfire—undermining professionalism, credibility, and public trust. They contrast empty optics with meaningful community engagement, arguing that real connection comes from service, presence, and competence, not choreography. This episode is a blunt conversation about standards, optics, and why law enforcement must prioritize respect, discipline, and mission over likes, views, and viral moments.

    Listen in!



    Takeaways
    • Humanizing the badge requires service, not performance.
    • TikTok trends often undermine law enforcement credibility.
    • Professionalism matters more now than ever in policing.
    • Public trust is earned through action, not entertainment.
    • Optics matter—especially in high-trust professions.
    • Performative behavior invites ridicule, not respect.
    • Community engagement should create impact, not impressions.
    • Dancing and lip-syncing do not recruit the right candidates.
    • Real policing work should be highlighted, not trivialized.
    • Social media rewards attention, not integrity.
    • Respect is fragile and easily lost through poor judgment.
    • Law enforcement already faces intense scrutiny—standards must rise.
    • Meaningful outreach builds bridges; viral content builds doubt.
    • Recruitment should reflect reality, not fantasy.
    • Credibility is hard to earn and easy to destroy.
    • The badge deserves seriousness, pride, and restraint.


    Thank you for listening to this episoce of FIT Responder!

    Thank you for listening to Fit Responder. If you would like to see if it's a fit to work with us in any capacity, please visit FitResponder.com as well follow us on Instagram at @fitresponder
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    10 mins
  • Split-Second Decisions Under Fire

    Split-Second Decisions Under Fire
    Dec 23 2025
    Ted is joined by former law enforcement officer and FIT Responder VP, Dustin Simmons, to break down a highly controversial police shooting involving a suspect armed with rocks. Through a detailed, real-world analysis, they explore whether the incident constitutes a “good shoot,” the legal standards surrounding deadly force, and the brutal reality of making split-second decisions under extreme stress. The conversation exposes how hindsight bias, social media outrage, and modern policing culture complicate use-of-force decisions, often leaving officers torn between survival and fear of prosecution. They also connect the dots between physical readiness, confidence, training deficiencies, and escalation—arguing that when officers lack fitness or proper preparation, situations are more likely to end in tragedy. This episode is a sobering look at policing as it actually happens, not how it’s debated online.

    Listen in!



    Takeaways:
    • Use-of-force decisions are judged without the benefit of hindsight—by law.
    • Deadly threats don’t always look like guns or knives.
    • Rocks can constitute lethal force depending on context and intent.
    • Once a threat is perceived, the body doesn’t instantly de-escalate.
    • Officers must decide in seconds what others analyze for months.
    • Fitness and confidence directly affect escalation decisions.
    • Out-of-shape officers are more likely to rely on lethal force.
    • Tasers and less-lethal tools are not guaranteed solutions.
    • Fear of public backlash changes officer behavior in dangerous ways.
    • Social media incentivizes outrage, not understanding.
    • Many situations escalate because force wasn’t applied early enough.
    • Body cameras protect truth—but also fuel Monday-morning quarterbacking.
    • Legal justification does not equal moral comfort.
    • Modern policing creates hesitation that can cost lives.
    • Training gaps leave officers unprepared for real-world chaos.
    • Officer survival and public safety must remain the priority.


    Thank you for listening to this episoce of FIT Responder!

    Thank you for listening to Fit Responder. If you would like to see if it's a fit to work with us in any capacity, please visit FitResponder.com as well follow us on Instagram at @fitresponder
    Show More Show Less
    14 mins
  • Why Fitness Is Non-Negotiable For First Responders

    Why Fitness Is Non-Negotiable For First Responders
    Dec 19 2025
    Ted discusses the debut of FIT Responder and sits down with longtime friend, former law enforcement officer, and FIT Responder VP Dustin Simmons for a brutally honest conversation about fitness, accountability, and the realities of being an out-of-shape first responder. Dustin shares how he quietly became a 300-pound cop, the incremental excuses that masked the problem, and the moments that finally forced a reckoning—including losing control in physical encounters that should never have been close calls. Together, Ted and Dustin unpack why fitness is non-negotiable for first responders, how modern policing culture has lowered standards, and why resilience—not comfort—must be the goal. They also dive into controversial but necessary topics like TRT, profiling, training deficiencies, and why agencies routinely fail the people they’re supposed to protect. This episode sets the tone for FIT Responder: real talk, real accountability, and real solutions for those who serve.

    Listen in!



    Takeaways:
    • Fitness failure happens slowly through excuses, not overnight collapse.
    • First responders must be athletes, not just employees.
    • Being overweight on duty puts partners and civilians at risk.
    • Most wake-up calls come from embarrassment, fear, or near failure.
    • Blood pressure, stamina, and mobility matter more than appearance.
    • Agencies often prioritize staffing bodies over competent readiness.
    • Resilience is built by facing hard truths, not avoiding offense.
    • Being offended is a signal to improve—not a demand for silence.
    • Testosterone is not a shortcut; lifestyle must come first.
    • TRT can help deficiency, but it does not replace discipline.
    • Law enforcement training is dangerously inadequate for real-world demands.
    • Fitness standards protect officers, not discriminate against them.
    • Brotherhood does not replace personal responsibility.
    • Policing permanently alters perception, trust, and emotional wiring.
    • First responders must take ownership of their health when agencies won’t.
    • Strong standards create better officers, safer streets, and longer careers.


    Thank you for listening to this episoce of FIT Responder!

    Thank you for listening to Fit Responder. If you would like to see if it's a fit to work with us in any capacity, please visit FitResponder.com as well follow us on Instagram at @fitresponder
    Show More Show Less
    1 hr
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