We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise.

• why proprietary blends underdose key actives
• difference between symptom chasing and root cause work
• when supplements help and when lifestyle must lead
• how to evaluate brands, testing, and transparency
• pitfalls of buying on marketplaces and retail shelves
• practical at-home audit for your current stack
• dosing, forms, and timing that actually matter
• using labs to personalize and then taper support
• why more is not better

More about our SUPPLEMENT RECOMMENDATIONS

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

We reflect on a year of simplifying care, tightening boundaries, and improving outcomes by focusing on what actually moves health forward. We share how clearer systems, humble collaboration, and teaching foundations beat complexity and constant access.

• shifting from expansion to focus
• simplifying protocols around foundations
• teaching principles over rigid plans
• setting boundaries to sustain quality
• improving systems for labs and follow-ups
• choosing referrals and collaboration
• aligning with curious, humble patients
• fertility trends and proactive optimization
• human touch alongside AI tools
• stepping into education and thought leadership

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

Happy Birthday Daddy D!

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!