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Fad-Free Food Talk

Fad-Free Food Talk

Written by: Beth
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About this listen

Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.

Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Motivation and Behavior Change

    Motivation and Behavior Change
    Jan 23 2026

    Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.

    Links mentioned in the show

    The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r

    Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

    Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
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    54 mins
  • Dietary Guidelines for Americans

    Dietary Guidelines for Americans
    Jan 16 2026

    The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.

    Links Mentioned in the show:

    https://realfood.gov/

    Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf

    MyPlate Resources: https://www.myplate.gov/resources

    Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions
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    1 hr and 6 mins
  • Emergency Food Plan

    Emergency Food Plan
    Jan 11 2026

    The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm.

    Links mentioned in the episode:

    Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage

    Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food

    Finding Food During a Disaster: https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water

    Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
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    1 hr and 1 min
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