Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.

Links mentioned in the show

The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r

Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate

The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.

Links Mentioned in the show:

https://realfood.gov/

Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf

MyPlate Resources: https://www.myplate.gov/resources

Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions

The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm.

Links mentioned in the episode:

Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage

Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food

Finding Food During a Disaster: https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate

This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.

On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia. But which way does the influence flow? Tune in to hear more!

Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.

Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food.

EatLove Meal Planner: https://www.evolvedn.com/evolveyourplate

It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.