If you are worried about emotional eating in kids and wondering how to help your child without shame, pressure, or food battles, this episode is for you.

In this episode of Family in Focus, I unpack emotional eating in children, stress eating, and the unmet needs that often sit beneath eating behaviors. Because emotional eating is not simply about food, discipline, or “bad habits.” Many times, it is a coping strategy connected to stress, overwhelm, boredom, frustration, or other emotional experiences your child may not yet know how to process.

This episode will help you look beyond the behavior so you can better understand what your child may really need.

In this episode:

• What emotional eating in kids actually means and why most people emotionally eat
• Why stress eating and emotional eating are often connected to unmet needs
• How focusing only on food can unintentionally keep families stuck
• Why emotions themselves are not the problem and what your child may really be communicating
• How to approach eating behaviors with more curiosity, connection, and less shame or pressure

New episodes air every Wednesday.

If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.

No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.

You can learn more and sign up here:

https://www.wendyschofermd.com/no-more-candy-wrappers

Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale

Learn more about working together:

https://www.wendyschofermd.com

To schedule a consult:

https://wendyschofermdscheduling.as.me/consult

Follow along and continue the conversation:

Instagram: https://www.instagram.com/wendyschofermd/

TikTok: https://www.tiktok.com/@wendyschofermd

Facebook: https://www.facebook.com/wendyschofermd/

LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/

While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you have ever found yourself thinking, “Just tell me what to feed my kid,” this episode is for you.

In this episode of Family in Focus, I unpack one of the biggest misconceptions parents carry when it comes to changing eating habits and weight concerns at home: the belief that the answer is simply finding the “right” foods, meal plan, or nutrition advice.

Because the problem is usually not a lack of information.

Most families already know what they are “supposed” to be doing. Or they are exhausting themselves trying to do everything “right” and still not seeing the changes they hoped for.

This episode is about what is actually happening underneath eating habits and why lasting change does not begin with more pressure, restriction, or perfection around food.

In this episode:

• Why “just tell us what to eat” is usually not the real problem
• The myth of the one “right” way to feed your family
• How eating habits often become coping strategies over time
• Why focusing only on food misses the bigger picture
• How to create change without shame, pressure, or harm

New episodes air every Wednesday.

If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.

No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.

You can learn more and sign up here:

https://www.wendyschofermd.com/no-more-candy-wrappers

Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale

Learn more about working together:

https://www.wendyschofermd.com

To schedule a consult:

https://wendyschofermdscheduling.as.me/consult

Follow along and continue the conversation:

Instagram: https://www.instagram.com/wendyschofermd/

TikTok: https://www.tiktok.com/@wendyschofermd

Facebook: https://www.facebook.com/wendyschofermd/

LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/

While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you have ever tried to make healthier changes at home and been met with resistance, tears, or a flat-out “I hate this,” this episode is for you.

In this episode of Family in Focus, I walk through what is actually happening when your child pushes back on food changes and why it does not mean you are doing anything wrong.

Because the resistance you are seeing is not defiance.

It is development.

And when you understand what is underneath it, everything about how you respond starts to shift.

I break down why kids are wired to push back, how their current eating habits are actually solving problems for them, and why willpower-based approaches often make things harder instead of easier. From recognizing the needs food is meeting, to holding boundaries without power struggles, to building connection instead of control, this is about creating change that actually lasts.

In this episode:

• Why pushback is a normal and necessary part of your child’s development
• What your child’s current eating habits are really doing for them
• Why removing foods without addressing the underlying need leads to more resistance
• The two jobs parents actually have when it comes to food
• How to build a “bridge” instead of a battle at mealtimes
• Simple ways to introduce new foods without overwhelming your child
• Why regulation, yours first, changes everything in these moments

New episodes air every Wednesday.

If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.

No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.

You can learn more and sign up here:
https://www.wendyschofermd.com/no-more-candy-wrappers

Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale

Learn more about working together:

https://www.wendyschofermd.com

To schedule a consult:

https://wendyschofermdscheduling.as.me/consult

Follow along and continue the conversation:

Instagram: https://www.instagram.com/wendyschofermd/

TikTok: https://www.tiktok.com/@wendyschofermd

Facebook: https://www.facebook.com/wendyschofermd/

LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/

While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.