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Feel Good Spine

Feel Good Spine

Written by: Claudia Katherine
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About this listen

 All things scoliosis and back care related, as well as fitness, yoga, lifestyle and mental health. Dealing with scoliosis and spine issues is a battle both physically and mentally. This podcast is will help you to overcome problems, teach you things you can do to help and just be a friendly voice you can relate too. Claudia is a fully qualified personal trainer and yoga teacher dealing with her own severe scoliosis. She knows what it takes to live as healthy and pain free as possible and she is here for you if you have any questions/ need a friend - www.feelgoodspine.com Instagram & TiKTok - @thefeelgoodspine YouTube - https://www.youtube.com/channel/UCwslorUXBDTcHni_Q3xvttg/featuredClaudia Katherine 2022 Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fusion journey and mental health battles with Victoria from @scoliosisters_uk

    Fusion journey and mental health battles with Victoria from @scoliosisters_uk
    Apr 19 2023

    From running the London Marathon to her current work with scoliosis and mental health... Victoria has a very interesting story I cannot wait for you to hear. Hearing each others journeys with scoliosis and fusion helps us to not feel alone and know that there are others out there going through the same thing. Find Victoria @scoliosisters_uk. Find Claudia @thefeelgoodspine
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    51 mins
  • Mental Health Journey and Scoliosis - Interview with Sarah Plawutski

    Mental Health Journey and Scoliosis - Interview with Sarah Plawutski
    Apr 11 2023

    During this conversation we discuss Sarahs journey with scoliosis and how it has effected her physical and mental health. We learn about what she currently does to help her scoliosis, including her experience at the ScoliClinic in Vancouver. Hearing others journeys is a reminder that you are not alone in yours, we are all in this together! Find Claudia on social media and YouTube @thefeelgoodpsine.
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    41 mins
  • Fusion Surgery and Scoliosis Journey with Louise from Life with Scoliosis Blog

    Fusion Surgery and Scoliosis Journey with Louise from Life with Scoliosis Blog
    Apr 4 2023
    Myself and Louise from Life with Scoliosis Blog (@lifewithscoliosisblog) chat all things scoliosis and her experience with fusion surgery and recovery. We talk about the mental and physical health aspects as well as so much more! Hearing other peoples journeys with scoliosis can really help you to not feel alone in yours, I recommend giving this a listen!Find Claudia:@thefeelgoodspinefeelgoodspine.comFind Louise:@lifewithscoliosisbloghttps://lifewithscoliosis.com/
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    46 mins
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