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Feeling Safe & Standing Strong

Feeling Safe & Standing Strong

Written by: Bronwyn Clee
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About this listen

Based on the Universal Truth “We’ve all got the right to feel safe”.

This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.

© 2026 Feeling Safe & Standing Strong Self-Help Success
Episodes
  • Boundaries without Burnout

    Boundaries without Burnout
    Jan 18 2026

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    In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, relationships, and challenging moments.

    A steadying episode for leaders, helpers, and anyone holding space for others.
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    12 mins
  • Emotional Fitness is about Being Intentional

    Emotional Fitness is about Being Intentional
    Jan 11 2026

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    Jacques Botha joins Bronwyn for a rich conversation about proactively strengthening emotional fitness.

    We met on LinkedIn and quickly struck up a meaningful connection. Turning chaos into clarity, from the stockroom to the boardroom, and occasionally, even the dining room is Jacques jam.

    In this episode, we explore Jacques's take on emotional fitness, grounded leadership, and the practices he uses to navigate life's complexities calmly.

    Please note: there are some very sensitive aspects in this conversation.

    A powerful episode not to be missed.

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    33 mins
  • The Power of Permission

    The Power of Permission
    Jan 4 2026

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    Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves.

    In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening.

    A gentle, deeply supportive exploration of allowing yourself to be human.
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    12 mins
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