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In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, relationships, and challenging moments.

A steadying episode for leaders, helpers, and anyone holding space for others.

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Jacques Botha joins Bronwyn for a rich conversation about proactively strengthening emotional fitness.

We met on LinkedIn and quickly struck up a meaningful connection. Turning chaos into clarity, from the stockroom to the boardroom, and occasionally, even the dining room is Jacques jam.

In this episode, we explore Jacques's take on emotional fitness, grounded leadership, and the practices he uses to navigate life's complexities calmly.

Please note: there are some very sensitive aspects in this conversation.

A powerful episode not to be missed.

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Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves.

In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening.

A gentle, deeply supportive exploration of allowing yourself to be human.

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Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we bit the bullet, hired trainers and kept it on the down low for as long as possible. I lost 30kg and became mentally and physically stronger than I have ever been before!"

Coach Rach shares two practices that support her emotional steadiness and expressive freedom.

Find out more about Rach here: https://www.dlvrpt.com/about

Full disclosure: Coach Rach is Bronwyn's PT

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Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts.
Two gentle somatic practices help you reconnect with your body and return to the present moment.

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Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.

Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.

A thoughtful conversation filled with wisdom, warmth, and relatable insight.

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In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
A calm, steady introduction to building emotional strength from the inside out.

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What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities.

Safety is both a personal right and a collective responsibility.

Somatic Practices in this episode:

• Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.
• Desk Reset — a short, practical sequence to release tension and reset during your day.

(You’ll hear both guided in the episode. They can be used at work, home, or on the go.)