Feelings 101
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Feelings 101
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About this listen
In this episode, Victoria talks about the basics of feelings, the importance of identifying feelings, and gives practical tips on how to begin processing feelings. Feelings 101 is a lesson on understanding why emotions are important, some insight from the Bible, and some theory on and understanding the window of tolerance.
Link to a feelings wheel: feelingswheel.com
Link to the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
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