Episodes

  • Feels Out Loud – Ep. 77: Getting in Our Own Way: Understanding Self-Sabotage

    Feels Out Loud – Ep. 77: Getting in Our Own Way: Understanding Self-Sabotage
    Jul 13 2026
    Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we…
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    45 mins
  • Feels Out Loud – Ep. 76: Yoga and Mental Wellness

    Feels Out Loud – Ep. 76: Yoga and Mental Wellness
    Jul 6 2026
    Are you curious about yoga? Have you wondered why this has been linked to mental health and wellness? Join hosts Becky McNattin and Tara Martini, along with guest Amanda Sullivan, as they explore the ways our bodies store emotion and how yoga can be a helpful release to promote wellbeing. Amanda, as a yoga teacher…
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    45 mins
  • Feels Out Loud – Ep. 75: Celebrating Ourselves

    Feels Out Loud – Ep. 75: Celebrating Ourselves
    Jun 29 2026
    Tara and Becky dive into the surprisingly uncomfortable practice of celebrating your own personal wins. While we’re usually quick to point out our flaws in the name of self-awareness, noticing our accomplishments and honoring our unique gifts is actually a massive booster for our overall mental health. Get ready to flip the script on humility…
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    45 mins
  • Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us

    Feels Out Loud – Ep. 74: When The Person We Disappoint Is Us
    Jun 22 2026
    After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the…
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    45 mins
  • Feels Out Loud – Ep. 73: Healing Trauma Without Words Using Accelerated Resolution Therapy

    Feels Out Loud – Ep. 73: Healing Trauma Without Words Using Accelerated Resolution Therapy
    Jun 15 2026
    Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is…
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    45 mins
  • Feels Out Loud – Ep. 72: Intuition

    Feels Out Loud – Ep. 72: Intuition
    Jun 8 2026
    Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own…
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    45 mins
  • Feels Out Loud – Ep. 71: When Disappointment Hits Us

    Feels Out Loud – Ep. 71: When Disappointment Hits Us
    Jun 1 2026
    Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever…
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    45 mins
  • Feels Out Loud – Ep. 70: When Empathy Becomes Selective

    Feels Out Loud – Ep. 70: When Empathy Becomes Selective
    May 25 2026
    Empathy refers to the process of sharing and understanding feelings of others. Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when…
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    45 mins