Ever feel like you’re being “thankful-ed” into silence? Becky McNattin and Tara Martini get real about the dark side of “weaponized gratitude” and how it’s often used to brush over our genuine pain and frustration. They break down common scenarios—from the “at-least” workplace to the “shoulding” parent—to help us recognize when gratitude is actually being…

The post Feels Out Loud – Ep. 69: Gratitude first appeared on AM 950.

Tara Martini and Becky McNattin speak with therapist Andy Garbers to chat about why saying goodbye is so hard and how the concept of “conscious uncoupling” can help you navigate a split with a bit more grace. You’ll get into the nitty-gritty of the five-step process for healing, from finding emotional freedom to managing that…

The post Feels Out Loud – Ep. 68: Healthy Relationship Endings first appeared on AM 950.

Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories,…

The post Feels Out Loud – Ep. 67: Online Dating first appeared on AM 950.

Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a…

The post Feels Out Loud – Ep. 66: Energy Work first appeared on AM 950.

Do you have questions you’ve been afraid to ask about therapy, or wondering about questions you can ask your therapist? Becky and Tara answer questions about therapy from listeners in this episode of Feels Out Loud.

The post Feels Out Loud – Ep. 65: Becky and Tara Answer Your Questions first appeared on AM 950.

Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much”…

The post Feels Out Loud – Ep. 64: Self Perception and the Impact on Mental Health first appeared on AM 950.

Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…

The post Feels Out Loud – Ep. 63: Conscious Discipline in Parenting first appeared on AM 950.

Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your…

The post Feels Out Loud – Ep. 62: Nutritional and Mental Wellness first appeared on AM 950.