Peggy Sullivan shares how burnout, loss, and a few surprising wake up calls changed the way she lived and worked. In this conversation, she talks about breaking free from constant busyness, reclaiming time for what matters most, and creating space for joy, health, and success through her simple three step framework.

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Peggy Sullivan Links:

Websites: https://www.peggysullivanspeaker.com/

LinkedIn: https://www.linkedin.com/in/peggyasullivan

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PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

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CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

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OUTLINE:

00:59 - Peggy Sullivan's Journey: From Corporate to Consulting

06:41 - The Framework: Performance by Design

18:49 - Micro Moments: The Key to Well-Being

28:48 - Overcoming Overwhelm: Practical Advice for Women

35:53 - Future Endeavors and Closing Thoughts

Ashley Poklar shares how her journey from teaching to psychology shaped her mission to support misunderstood kids, overwhelmed parents, and broken systems. From her work with trafficking survivors to launching her self-care workbook, Ashley offers tools, truth, and encouragement for those navigating tough paths in family and care work.

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Ashley E. Poklar Links:

Websites:

www.foundationsentinel.org

www.apoklarponders.org

LinkedIn: https://www.linkedin.com/in/ashley-e-poklar-phd/

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PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

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OUTLINE:

00:55 - Dr. Ashley Pokla's Journey into Psychology

04:59 - Understanding Trauma in Education

10:32 - The Broken Systems of Support for Youth

15:32 - Navigating Child Welfare and Support Systems

20:20 - The Balance of Parenting Styles

23:48 - Involvement with Sentinel Foundation

28:19 - The Importance of Psychological Assessments

29:51 - Launching Parkla Ponders

33:13 - Coping with the Emotional Toll of Psychology

36:43 - Publishing 'My Inner Compass'

42:00 - Overcoming Self-Doubt as a Woman

48:07 - Advice for Women Forging Their Own Paths

Jill Hardy Heath shares how Heart of America renovates learning spaces across the country, helping students feel inspired, supported, and seen. From tech labs to libraries, her work creates more than just beautiful spaces—it opens doors for kids to dream, learn, and grow.

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Jill Hardy Heath Links:

Website: https://www.heartofamerica.org/

LinkedIn: https://www.linkedin.com/in/jillheath/

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PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

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OUTLINE:

03:07 - Jill's Journey to Heart of America

06:00 - Transforming Education Spaces

09:03 - The Role of Heart of America in Education Equity

11:39 - Creating Vibrant Learning Environments

15:02 - Innovative Learning Labs and Community Impact

17:49 - Building Ecosystems of Support for Students

20:49 - Vision and Goals for Heart of America

24:04 - Selecting Schools and Community Hubs

26:43 - Proud Moments and Community Engagement

29:51 - Advice for Women in Leadership

32:44 - Future Plans for Heart of America