Peggy Sullivan shares how burnout, loss, and a few surprising wake up calls changed the way she lived and worked. In this conversation, she talks about breaking free from constant busyness, reclaiming time for what matters most, and creating space for joy, health, and success through her simple three step framework.

—

Peggy Sullivan Links:

Websites: https://www.peggysullivanspeaker.com/

LinkedIn: https://www.linkedin.com/in/peggyasullivan

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

OUTLINE:

00:59 - Peggy Sullivan's Journey: From Corporate to Consulting

06:41 - The Framework: Performance by Design

18:49 - Micro Moments: The Key to Well-Being

28:48 - Overcoming Overwhelm: Practical Advice for Women

35:53 - Future Endeavors and Closing Thoughts

Ashley Poklar shares how her journey from teaching to psychology shaped her mission to support misunderstood kids, overwhelmed parents, and broken systems. From her work with trafficking survivors to launching her self-care workbook, Ashley offers tools, truth, and encouragement for those navigating tough paths in family and care work.

—

Ashley E. Poklar Links:

Websites:

www.foundationsentinel.org

www.apoklarponders.org

LinkedIn: https://www.linkedin.com/in/ashley-e-poklar-phd/

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

OUTLINE:

00:55 - Dr. Ashley Pokla's Journey into Psychology

04:59 - Understanding Trauma in Education

10:32 - The Broken Systems of Support for Youth

15:32 - Navigating Child Welfare and Support Systems

20:20 - The Balance of Parenting Styles

23:48 - Involvement with Sentinel Foundation

28:19 - The Importance of Psychological Assessments

29:51 - Launching Parkla Ponders

33:13 - Coping with the Emotional Toll of Psychology

36:43 - Publishing 'My Inner Compass'

42:00 - Overcoming Self-Doubt as a Woman

48:07 - Advice for Women Forging Their Own Paths

Jill Hardy Heath shares how Heart of America renovates learning spaces across the country, helping students feel inspired, supported, and seen. From tech labs to libraries, her work creates more than just beautiful spaces—it opens doors for kids to dream, learn, and grow.

—

Jill Hardy Heath Links:

Website: https://www.heartofamerica.org/

LinkedIn: https://www.linkedin.com/in/jillheath/

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

OUTLINE:

03:07 - Jill's Journey to Heart of America

06:00 - Transforming Education Spaces

09:03 - The Role of Heart of America in Education Equity

11:39 - Creating Vibrant Learning Environments

15:02 - Innovative Learning Labs and Community Impact

17:49 - Building Ecosystems of Support for Students

20:49 - Vision and Goals for Heart of America

24:04 - Selecting Schools and Community Hubs

26:43 - Proud Moments and Community Engagement

29:51 - Advice for Women in Leadership

32:44 - Future Plans for Heart of America

Alison Lines shares her journey from healing through fashion to launching L&A Luxury Dating Society, a new space for real connection and conscious love. Hear how her personal story, sense of purpose, and bold ideas are reshaping modern dating and emotional empowerment.

—

Alison Lines Links:

Websites:

https://alisonssoulimage.com/

https://laluxurydatingsociety.com/

LinkedIn: https://www.linkedin.com/in/alison-lines-mba

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

OUTLINE:

01:01 - Alison's Journey and the Birth of Alison's Soul Image

03:29 - The Concept of Luxury Dating Society

08:45 - Creating a Legacy of Love

12:31 - The Importance of In-Person Connections

22:43 - Emotional Healing and Conscious Love

29:45 - Freedom and Leadership for Women

41:24 - Advice for Women Leading with Purpose

Sarah Frank shares how she turned personal hardship into purpose, building a consulting firm that helps small businesses meet safety standards without drowning in paperwork. She opens up about imposter syndrome, the pressure of being a working mom, and why safety should be useful, not forgotten.

—

Sarah Frank Links:

Website: https://primeraconsulting.ca/

LinkedIn: https://www.linkedin.com/in/sarah-frank-crsp-chsc-238741bb

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

Chapters

01:00 From Homelessness to Safety Consultant

06:48 The Drive to Succeed

11:39 Starting Primera Consulting

19:37 Challenges of Entrepreneurship

29:15 Advice for Aspiring Female Entrepreneurs

Vicky Regan shares how she left a decades-long tech career to build Hone Leadership and help women lead with clarity and confidence. She breaks down the difference between coaching and mentoring, talks about building self-trust, and explains why access matters in leadership development.

—

Vicky Regan Links:

Website: http://www.honeleadership.com/

LinkedIn: http://linkedin.com/in/vickyregan

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

Chapters

01:16 The Leap to Entrepreneurship

04:07 Overcoming Fear and Embracing Change

07:27 The Importance of Coaching and Mentoring

10:03 Understanding Coaching vs. Mentoring

13:54 Navigating Leadership Challenges

18:33 The Role of Feedback in Women's Careers

29:02 Advocating for Yourself in the Workplace

34:35 Recognition and Awards in Coaching and Mentoring

Jennifer Walton shares how leaving a corporate marketing career opened the door to something bigger. She started Sky Nile Consulting to shape her own path while raising her daughters and building stronger communities. Hear how she leads with purpose and creates space for others to thrive alongside her.

—

Jennifer Walton Links:

Website: https://skynileconsulting.com/

LinkedIn: https://www.linkedin.com/in/jenniferwaltonmba/

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

Chapters

01:00 The Journey to Entrepreneurship

09:15 Building a Business with Purpose

19:32 Navigating Challenges as an Entrepreneur

27:11 Community and Service in Business

Amy Lynn Durham shares how she went from corporate life to leading a coaching team helping executives bring compassion, clarity, and calm to work. She opens up about building her firm, finding purpose, and helping others recognize their gifts—proving leadership can feel both human and inspired.

—

Amy Lynn Durham Links:

Website: https://createmagicatwork.net/

LinkedIn: https://www.linkedin.com/company/create-magic-at-work/

—

PODCAST INFO:

Podcast website: https://www.womleadmag.com/podcast/

Apple Podcasts: https://apple.co/3YJHMoy

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B

RSS: https://feeds.libsyn.com/409442/rss

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t

—

CONNECT:

- YouTube: https://www.youtube.com/c/WomELLE

- LinkedIn: https://www.linkedin.com/company/womelle

- Twitter: https://twitter.com/womelle

- Facebook: https://www.facebook.com/womelle

- Instagram: https://www.instagram.com/realwomelle/

—

Chapters

02:16 The Journey from Solopreneur to Executive Coaching Firm

07:11 Navigating the Transition from Corporate to Coaching

11:18 The Importance of Coaching in Leadership

15:03 Understanding Change in Corporate Environments

17:33 Supporting Aspiring Leaders and Entrepreneurs

19:59 Integrating Spiritual Intelligence in Leadership

21:07 The Synergy of Book and Podcast

24:45 Compassion as a Leadership Tool

26:06 Framework for Maintaining Inner Peace

28:21 Coaching for Teams vs. Individuals

30:30 Advice for Women Feeling Stuck in Leadership

34:56 Final Thoughts and Resources