What happens when the dietitian helping others heal their relationship with food is struggling with her own? In this episode, Sam sits down with fellow dietitian, yoga teacher, and friend Chelsea to discuss body image struggles, the shame that can come with them, and why she decided to share her experience publicly. They explore the pressure healthcare providers face to have it all figured out and why being honest about our struggles matters. Plus, Chelsea shares practical ways to navigate difficult body image days with more compassion.

Connect with Chelsea: instagram.com/nutritionbychelsea

Chelsea’s post referenced in today’s episode: https://www.instagram.com/p/DefIfFnFDs_/?img_index=1

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Sam opens up about the emotional impact of raising a child with celiac disease and the unexpected ways a diagnosis can change an entire family's relationship with food. From losing the spontaneity of eating to navigating the invisible mental load of keeping a child safe, she shares the challenges that often go unspoken. As both a registered dietitian and a mom, Sam explores what food freedom looks like when dietary restrictions are medically necessary, and why creating joyful, inclusive food experiences matters so much.

Mentioned in today’s episode:

Sam’s Video about the GF Bakery: https://www.instagram.com/p/Dd30SnjzPtR/

Modern Bread & Bagel: https://www.instagram.com/modernbreadandbagel/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus how she now forgets it’s in the house.

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!