If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.

Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.

In this episode, we cover:

• Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
• The process of creating meal plans that aren’t rooted in diet culture
• Whether chocolate and lollies can be included in a healthy diet
• Her top tips for someone who wants to improve their health
• The experience of rebuilding her confidence after becoming a mum
• Dealing with trolls and criticism online

Follow Leah on Instagram here.

PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

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💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.

Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?

In this episode, we chat about:

• What survival mode is, and why so many women spend their lives in it
• How being in constant fight-or-flight impacts your body and life
• What actually happens in a breathwork session
• Swapping ‘go go go’ for slowing down (and why you should do it)
• The real, tangible shifts that breathwork creates

Check out Tash and Breathing Space on Instagram, or visit her website.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.

I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.

Get your pens and paper out - you’re going to want to take notes on this one ✍️

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au