I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation.

There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing!

In this episode, we chat about:

• How living in a pub facilitated her secret binge eating
• The impact that parents have on their kids’ body image and relationship with food
• How to raise kids who love their bodies
• Tiny shifts you can make for better body image and food freedom

Follow Stephanie on Instagram here.

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If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.

Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.

In this episode, we cover:

• Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
• The process of creating meal plans that aren’t rooted in diet culture
• Whether chocolate and lollies can be included in a healthy diet
• Her top tips for someone who wants to improve their health
• The experience of rebuilding her confidence after becoming a mum
• Dealing with trolls and criticism online

Follow Leah on Instagram here.

PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer!

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If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.

Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?

In this episode, we chat about:

• What survival mode is, and why so many women spend their lives in it
• How being in constant fight-or-flight impacts your body and life
• What actually happens in a breathwork session
• Swapping ‘go go go’ for slowing down (and why you should do it)
• The real, tangible shifts that breathwork creates

Check out Tash and Breathing Space on Instagram, or visit her website.

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🔥 Book your free Cultivating Confidence mini coaching session here

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💻 Check out my website: https://www.inspirewellnessau.com.au

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.

I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.

Get your pens and paper out - you’re going to want to take notes on this one ✍️

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🔥 Book your free Cultivating Confidence mini coaching session here

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💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥

Has the way your body looks ever held you back from doing something you wanted to?

Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’.

In this episode, we chat about:

• Why we should ‘do it fat’
• Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)
• The ever-changing nature of body trends
• Why so many women fear being seen
• How do you find the confidence to do it fat?

Follow Sara on Instagram or visit her website to buy the book.

💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I’m back from break! Welcome to Season 3.

Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.

(Prefer to watch it? You can check out the video here)

I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes.

Welcome back!

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This is my 200th episode, so I wanted to do something special!

Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.

Can you guess what it is?

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I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…

Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).

In this episode, I’ll share:

• 6 ‘fixes’ that end up backfiring and making your body image worse
• Why these approaches don’t actually work
• The real shifts that will actually improve your body image
• What you can try TODAY for better body image and confidence

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au