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Finding Grace

Finding Grace

Written by: Hannah Wallace
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About this listen

 Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com

Hosted on Acast. See acast.com/privacy for more information.

Hannah Wallace Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • EP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace

    EP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace
    Dec 29 2025

    In December’s solo episode you’ll discover:

    • Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.
    • Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.
    • The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.
    • Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.
    • Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.
    • The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.
    • Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.
    • Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.
    • Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.

    I share all this and more.

    Do share your thoughts with me on this episode.

    You can find me at :

    • Watch my TEDx talk here
    • Instagram @thehannahwallace
    • Twitter @hannahwallace_
    • Face book @thehannahwallace
    • Website www.hannah-wallace.com
    • Sign up to my newsletter here

    Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • EP 197 - "Unapologetic" With Annalie Howling

    EP 197 - "Unapologetic" With Annalie Howling
    Dec 9 2025
    In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.We were connected via another podcast guest.In this episode you’ll discover:The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.She shares what’s supporting her and bringing her joy right now.Annalie shares all this and more in this episode.Do reach out to me to continue this conversation.If you want to read the book, see what Annalie is up to you can find her here:Buy the book here Instagram @annaliehowling Website www.annaliehowling.comSubstack here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • EP 196 - "Being Intentional, Softness and Slowing Down" Novembers solo episode

    EP 196 - "Being Intentional, Softness and Slowing Down" Novembers solo episode
    Nov 23 2025


    In Novembers solo episode you’ll discover:

    • This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
    • I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
    • I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
    • The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
    • I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
    • I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
    • I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
    • The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
    • I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
    • This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

    I share all this and more.

    Do share your thoughts with me on this episode.


    You can find me at :

    • Watch my TEDx talk here
    • Instagram @thehannahwallace
    • Twitter @hannahwallace_
    • Face book @thehannahwallace
    • Website www.hannah-wallace.com
    • Sign up to my newsletter here

    Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
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