In May’s solo episode you’ll discover:

• Exploring what it truly means to reclaim your personal power in a noisy, overwhelming world
• How and where we unknowingly outsource our power (people, past experiences, social media, expectations)
• The importance of regularly “checking in” with yourself and taking inventory of your life
• Why reclaiming your power can feel uncomfortable or unsafe at first (nervous system patterns)
• Redefining empowerment as something quiet, grounded, and heart-led, not loud or performative
• The role of boundaries and why others may feel unsettled when you begin to change
• Learning to slow down, stop rushing, and become more intentional in everyday life
• Creating a sense of safety, regulation, and care within yourself and your community
• The power of joy, spontaneity, and allowing yourself to have fun without guilt
• Trusting your inner voice and building a life that feels right for you, not just what looks right

I share all this and more, do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I am joined by the lovely Zoe Fox who is the author of “Activate your light”, a healing guide and intuitive.

Through her healing sessions and light activations, she helps women release the past, reclaim their power and awaken to the magic that lies within them. She lives with a spinal injury and is an advocate for disability too.

Zoe and I connected online and I love what she shares in the world.

I hope you all enjoy this episode.

In this episode you’ll discover:

• Zoe shares what finding grace means to her and how it has shaped her journey.
• She opens up about her experiences with grief, infertility, and navigating life with disability.
• We dive into her new book, the inspiration behind it, and why she felt called to write it.
• Zoe unpacks the three stages of the book: Exhale, Activate, and Expand.
• She shares why creating an accessible and supportive resource was so important to her, writing the book she wishes she’d had herself.
• We discuss the importance of healing without spiritually bypassing difficult emotions and experiences.
• Zoe reflects on her spiritual journey and how it has evolved through different chapters of her life.
• We explore the power of inner child healing, with Zoe beautifully describing it like a Russian doll, peeling back the layers of ourselves.
• We talk about why healing and growth are never black and white.
• Zoe shares the importance of giving love and compassion to every part of ourselves.
• We unpack energetic housekeeping, what it means, and practical ways to approach it.
• We discuss hyper-independence, vulnerability, and why asking for help is not weakness.
• Zoe offers insight into balancing motherhood, a busy life, and doing the deeper inner work.
• She shares honestly about living with disability and how she has navigated the changes it has brought to her life.
• We close by talking about what’s currently supporting her, grounding her, and bringing her joy.

Zoe shares all this and more.

Do reach out to us to continue this conversation.

If you want to work with Zoe, read her book and find out what she’s up to, you can find her:

• www.zoefox.co.uk
• Instagram @zoeellenfox
• Buy here book here

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

n Aprils solo episode you’ll discover:

• Embracing the seasonal shift into late spring and the reflective energy of this time of year.
• Celebrating personal milestones and the importance of actually pausing to feel proud.
• Why constantly chasing the “next thing” can leave you feeling unfulfilled.
• Reconnecting with who you are beyond achievements and external success.
• The power of changing your environment to create space, clarity, and presence.
• Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?
• Embodying your future self through small, intentional daily choices.
• Reducing overwhelm by focusing on simple, consistent foundational habits.
• Taking an honest life audit: what’s in your control vs. what isn’t.
• Prioritising quality of life and making decisions that support your long-term wellbeing.

I share all this and more.

Do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.

Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level.

We connected through someone mutually, I hope you all enjoy this insightful conversation.

In this episode you’ll discover:

• Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.
• He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.
• We discuss why you are not your thoughts, and how learning this can transform your mental health.
• We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)
• He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.
• He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.
• We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).
• He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.
• We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.
• He shares the importance of self-compassion and learning to speak to yourself like you would a friend.
• We discuss what’s bringing him joy and supporting him right now.

Dan shares all this and more in this interesting episode.

Do reach out to me to continue this conversation.

If you want to work with Dan and find out what he’s up to you can find him here:

• www.danborsberry.com
• Instagram @danborsberry
• Facebook @danborsberry
• Linkedin @danborsberry

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I reflect on:

• The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.
• I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.
• I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.
• I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.
• I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.
• I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.
• Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.
• I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.
• I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.
• I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.

I share this and more, do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Februarys solo episode you’ll discover.

• I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.
• I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date.
• share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.
• I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.
• I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.
• I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.
• I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.
• I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.

I share all this and more, I hope you enjoy my first solo episode of 2026.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.

It was so much fun to do this, I hope you all enjoy.

In this episode you’ll discover:

• The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.
• I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer’s workshop experience.
• I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.
• The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.
• Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.
• I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life’s opportunities to unfold naturally.
• I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.
• The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.
• I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.
• The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.

We share all this and more.

Do reach out to Vipul you can find him:

• Substack “Soul Wisdom”
• Instagram @vipulbhesania
• Listen to his podcast here
• Buy his poetry book “Searching in silence” here

Do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.