Send us Fan Mail

We’re back after some time away and reflecting on what it means to grow—personally and professionally. In this episode, we catch up and unpack the art (and discomfort) of giving and receiving feedback, how to navigate self-doubt, and why imposter syndrome tends to show up right when you’re leveling up. A candid conversation about learning to trust yourself in the process. It’s nice to see you again!

Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

Send us Fan Mail

Perimenopause and menopause are often framed as problems to fix, but they are natural life transitions, not diseases. In this episode, we explore how diet, movement, and physical activity can support overall well-being during this transition, while acknowledging that experiences vary widely and there is no one-size-fits-all solution. We also take a closer look at how menopause is discussed on social media, including the growing commercialization of wellness messaging and the ways it can oversimplify complex changes.

Finally, we discuss the complexities of hormone testing, why results can be difficult to interpret during perimenopause, and why testing is not always the clear answer it is often marketed to be. Throughout the episode, the focus remains on informed decision-making, realistic expectations, and compassionate self-care.

Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

Send us Fan Mail

The transition from didactic coursework to the clinical year is a major milestone in PA training and comes with new expectations, both academic and professional. In this episode, we discuss how learning shifts from memorization to clinical reasoning, what it means to be an active learner in patient care settings, and how to adapt to real-world clinical decision-making.
We also explore professionalism during clinical rotations, including communication, role clarity, receiving feedback, and representing yourself as a member of the healthcare team. Whether you’re excited, nervous, or both, this episode offers practical guidance to help you enter the clinical year prepared, confident, and ready to grow.

Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com