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Perimenopause and menopause are often framed as problems to fix, but they are natural life transitions, not diseases. In this episode, we explore how diet, movement, and physical activity can support overall well-being during this transition, while acknowledging that experiences vary widely and there is no one-size-fits-all solution. We also take a closer look at how menopause is discussed on social media, including the growing commercialization of wellness messaging and the ways it can oversimplify complex changes.

Finally, we discuss the complexities of hormone testing, why results can be difficult to interpret during perimenopause, and why testing is not always the clear answer it is often marketed to be. Throughout the episode, the focus remains on informed decision-making, realistic expectations, and compassionate self-care.

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The transition from didactic coursework to the clinical year is a major milestone in PA training and comes with new expectations, both academic and professional. In this episode, we discuss how learning shifts from memorization to clinical reasoning, what it means to be an active learner in patient care settings, and how to adapt to real-world clinical decision-making.
We also explore professionalism during clinical rotations, including communication, role clarity, receiving feedback, and representing yourself as a member of the healthcare team. Whether you’re excited, nervous, or both, this episode offers practical guidance to help you enter the clinical year prepared, confident, and ready to grow.

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Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

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As we step into a new year, we pause to reflect on where we’ve been, who we’ve become, and where we hope we’re headed, professionally and personally. In this episode, we look back at the challenges, lessons, and moments of growth from the past year in clinical practice and PA education. We talk honestly about what stretched us, what surprised us, what inspired us, and how those experiences are shaping the kind of clinicians, educators, and people we want to be moving forward. We also look ahead with intention, setting hopes for the profession, envisioning how we can better support our students and colleagues, and identifying the personal habits, boundaries, and values we want to carry into the year ahead. This is an episode about renewal, purpose, vulnerability, and hope.

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In this episode, we dive into another round of student questions—this time tackling some of the most human and challenging parts of working in healthcare. From navigating moral angst and ethical uncertainty to understanding what professional behavior really looks like in high-stress clinical environments, we unpack the dilemmas students are already encountering in their training. Whether you’re a student, a new graduate, or a seasoned provider, this episode offers practical insight, honest conversation, and a reminder that you’re not alone in the challenges you face.

Tune in, learn, and keep the questions coming.

We also have a brief update about creatine and red light therapy at the beginning of the episode!

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In this episode, we dive into questions submitted by one of our PA students — sparking an honest conversation about life in clinical practice. We share some of our own experiences working as PAs, reflect on lessons learned along the way, and discuss how we approach emerging research and evolving guidelines in medicine. Whether you’re a student figuring out your clinical identity or a practicing PA striving to stay current, this episode offers perspective, practical tips, and a bit of real-world wisdom from the other side of the stethoscope.

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Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

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What started as a conversation about creatine supplements turned into a deeper dive into the world of supplement overload and information fatigue. In this episode, we unpack how marketing often outpaces actual science, why it’s so easy to feel overwhelmed by “expert” advice, and how to think critically when navigating health claims. From gym trends to the supplement aisle, we explore what’s evidence-based, what’s hype, and how to maintain balance in a world full of conflicting information.

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This week, we dive into the recent headlines linking Tylenol (acetaminophen) and autism - what the science says, what it doesn't, and why stories like these so often grab attention. Beyond the specifics of this story, we talk about the bigger challenge: navigating a nonstop news cycle and the constant flood of opinions on social media. How do we stay informed without feeling consumed, and how do we protect our mental well-being while still engaging in the world? Join us for a thoughtful conversation on finding balance in the age of information overload.

Email us! loniandchristine@gmail.com
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We’ve all heard the phrase, “correlation does not equal causation,” but what does that really mean in practice? In this episode, we break down one of the most fundamental concepts in critical thinking, research, and clinical decision-making: the difference between things that happen together and things that actually cause one another. From funny real-world examples (ice cream sales and shark attacks) to high-stakes applications in medicine, policy, and education, we explore how to spot misleading connections, identify confounding variables, and ask sharper questions about evidence. Whether you're a student, clinician, researcher, or just curious about how claims are made in the world around you, this episode will help sharpen your reasoning and give you tools to avoid common traps in interpreting data.

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Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com