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First This

First This

Written by: Kathryn Nicolai
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 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Most Things Don't Matter

    Most Things Don't Matter
    Jan 12 2026
    10 mins
  • Actually, I Can

    Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 mins
  • Quiet Company

    Quiet Company
    Dec 29 2025
    A gentle reminder that silence is not a void.
    Show More Show Less
    11 mins
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