Episodes

  • Most Things Don't Matter

    Most Things Don't Matter
    Jan 12 2026
    10 mins
  • Actually, I Can

    Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 mins
  • Quiet Company

    Quiet Company
    Dec 29 2025
    A gentle reminder that silence is not a void.
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    11 mins
  • Relax To Baseline

    Relax To Baseline
    Dec 22 2025
    "Relaxation is who you are, anxiety is who you think you are supposed to be."
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    10 mins
  • Effort and Ease

    Effort and Ease
    Dec 15 2025
    Hold it lightly.
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    11 mins
  • Enough For Now

    Enough For Now
    Dec 8 2025
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 mins
  • When There is Grief

    When There is Grief
    Dec 1 2025
    A grounding, compassionate meditation for anyone carrying something heavy.
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    11 mins
  • Levels of Awareness

    Levels of Awareness
    Nov 24 2025
    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
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    10 mins