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Fit 360

Fit 360

Written by: Fitzroy Smith
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About this listen

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.


He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • How To Use Law Of Attraction To Get Everything You Want
    Dec 24 2022

    In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life.


    They say success leaves clues. Well intention setting is definitely part of her success.


    Watch this convo about how to use the law of attraction to create the life you want, and help you create positive and lasting change.


    So whether you're looking to improve your life in general, or were waiting for a sign to do what you love, this video is for you.



    Support this podcast at — https://redcircle.com/fit-360/donations
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    44 mins
  • Turn Your Job Into Your Life's Work + Never Work Again
    Dec 14 2022

    In this episode of  @Fit360  Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients.


    Watch to find out how his journey from the pursuit of money turned into his life's work which keeps evolving to new business ventures by asking himself one question.


    He also talks about nature, health, and how to find balance in our busy lives.



    Support this podcast at — https://redcircle.com/fit-360/donations
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    1 hr and 33 mins
  • Definitely Living Life by Inspiration + Determination
    Dec 1 2022

    Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life.

    No matter what your goal is, whether it's to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant.

    As an army drill sergeant, Tori learned a lot about how to overcome obstacles and reach his goals.

    When life happens and it will, having a set of discipline allow you to begin from wherever you are and help you find your direction in life!

    If you stay consistent and curious about your life, the journey will surprise you in amazing ways.



    Support this podcast at — https://redcircle.com/fit-360/donations
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    1 hr and 30 mins
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