Showing results by author "Fitzroy Smith" in All Categories

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

Voices Behind the Lens is a 6-week Health, Healing, Hampton Roads takeover. Connected by the commitment to improving their community, our hosts, Darrell Redmon, and Fitzroy Smith, use their backgrounds as a formerly incarcerated man and reverend to create a safe space to talk about the impacts of living in the underserved communities of Portsmouth. From the city of Portsmouth’s Commonwealth Attorney to a mural artist who beat a drug addiction, plus a white woman who passionately advocates for other white people to check their privilege; this series features a diverse set of guests with ...