This Episode was recorded without chasing perfection.

Episode 4 speaks from the valley-where doubt, fear, and faith meet-and reminds us that clarity often comes through the mist, not after it clears.

This is for the man who keeps going even when he doesn't feel ready.

Summit Wind is the resistance you feel when you’re closest to change.

Episode 2 — The Mountain Climb This episode takes you into the raw middle of recovery — still healing, still in hormone treatment, still climbing. Al Carter shares what happens when the body is weak, the mind turns hostile, and faith becomes the only fuel left. This is an unfiltered, real-time testimony about identity, surrender, and learning to breathe at spiritual elevation — with a clear call to break the silence around prostate cancer and get your PSA checked.

Episode 1- The Mountain opens Season One of Fit & Fire.

This episode is recorded in real time during my recovery from prostate cancer-not from a distance, not hindsight. What you hear is lived experience, unfolding as it happens. The mountain is a metaphor for the challenges we all face, especially the ones men are taught to ignore.

This 26-episode season follows a real-time journey through recovery, faith, resilience, and men's health-including honest conversations around prostate cancer awareness and the silent warnings too many men push aside.

This is not a story about reaching the summit, It's about deciding to climb while you still can

Episode 0 of Fit and Fire shares one man’s real-life journey from a routine check-up to a prostate cancer diagnosis and a spiritual awakening that reshaped his purpose.

Through honest reflection, faith, and hard-earned lessons, he explains how pain became a doorway to rebuilding mind, body, and spirit and why men must stop suffering in silence.

This episode is a call to action for men to face their mountains together, find courage in community, and turn prognosis into purpose.