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Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅

That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring.

But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built.

In this episode, you’ll hear:

• Why motivation dipping doesn’t mean you’re failing
• Why boredom often feels like stagnation… but is actually stability
• How consistency replaces excitement (especially in mid-January 👀)
• The nervous system benefits of routines, familiarity, and less chaos
  
  

If things feel neutral… steady… not high, not low… you’re not stuck.

You’re regulated.

And that’s where healing, fat loss, strength, and confidence actually grow.

If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.”

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

If January already feels harder than you expected, you’re not alone — and you’re definitely not failing.

In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life.

The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday.

In this episode, you’ll hear:

• Why January feels harder than December (and why that’s normal)
• What Quitters Day really means — and why it’s not a personal failure
• Why discipline doesn’t fix burnout (and what does)
• How to tell the difference between honoring your capacity and avoiding discomfort
• Why daily habits should be the goal — not weight loss or motivation
• How to create consistency that fits your real life right now

If you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way.

✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride.

In this episode, you’ll hear:

• A fresh-start mindset (without the all-or-nothing spiral)
• Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)
• Less phone time, more capacity (and how “bricking” your phone can change your whole day)
• Making social media fun again (and ignoring the “post this, not that” formula police)
• Keeping health simple: walking, strength, protein, fiber, water—consistency over extremes
• Not being everything to everyone (and finding peace with “I’m not for everybody”)
  Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.”
• Vision casting + goal check-ins (and why having a hype-friend matters)

If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable.

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/