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Fit Foodie Podcast

Fit Foodie Podcast

Written by: Luis Medrano
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About this listen

 The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.Luis Medrano Self-Help Success
Episodes
  • #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

    #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts
    Sep 17 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    11 mins
  • #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

    #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal
    Sep 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
    Show More Show Less
    18 mins
  • #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

    #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey
    Sep 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
    Show More Show Less
    15 mins
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