Episodes

  • #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

    #43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts
    Sep 17 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    11 mins
  • #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

    #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal
    Sep 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    18 mins
  • #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

    #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey
    Sep 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    15 mins
  • #40 - 5 Mistakes Holding You Back In Your Fitness Journey

    #40 - 5 Mistakes Holding You Back In Your Fitness Journey
    May 28 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    15 mins
  • #39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

    #39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle
    May 21 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    19 mins
  • #38 - 3 Mistakes That Made Me a Skinny Fat Vegan

    #38 - 3 Mistakes That Made Me a Skinny Fat Vegan
    May 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    17 mins
  • #37 - You Didn't Gain Fat Over the Weekend!

    #37 - You Didn't Gain Fat Over the Weekend!
    May 9 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    16 mins
  • #36 - The Secret of Volume Eating for Weight Loss

    #36 - The Secret of Volume Eating for Weight Loss
    May 6 2025

    Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.


    Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.


    Follow me on social media: @luis_rmedrano
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    12 mins