Season 6 of the Fit For Business and Life Podcast begins with episode 1 of a 6-part series on change. In Episode 1, Martin and Dominic break down the mindset behind change and how to stay consistent when life, work, and goals evolve. Using real examples, including Martin's upcoming ultra-marathon training and preparation for Everest Base Camp in October!Key topics:🎙️ Why a clear goal prevents drifting and builds momentum🎙️The difference between people who embrace change vs those who prefer stability🎙️How consistency works when plans shift (and when to pivot)🎙️Why the “work you don’t see” matters more than the highlight moments🎙️How support and environment can make change easier to sustainIf you’re trying to improve performance in business and personal health, this episode gives a practical framework to move forward with clarity.Follow the podcast: Spotify, Apple Podcasts, Amazon MusicGet in touch: hello@sharpfitforlife.comWebsite: https://martinsharp.com/sharpfitforlife Are you more change-driven or stability-driven, and where does it show up most?Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#EmbraceChange #MindsetMatters #GoalSetting #PersonalGrowth #HighPerformance #ConsistencyWins #LeadershipDevelopment #BusinessMindset #SelfImprovement #fitforbusinessandlifepodcast

As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026.

In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using the same 8 Areas Wheel Of Life framework introduced in the most recent Christmas Special podcast - https://youtu.be/gyMVMo1UFAw

In this episode, we cover:

🎉 Our 2025 Review

🎉 Implementing The 8 Areas Wheel (Profession, Partner, People, Physiology, Play, Personal, Prosperity, Physical)

🎉How adaptability keeps you on track

🎉How improving one area can lift results across the others

🎉Building a simple action plan we will follow in 2026

Christmas Special 🎅 https://youtu.be/gyMVMo1UFAw

🎧 Follow the podcast on Spotify, Apple Podcasts & Amazon Music

📺 Like and Subscribe

Comment 👇 What’s your #1 focus area for 2026?

#2026Planning #GoalSetting #AnnualReview #BusinessPerformance #HealthAndWellbeing #NewYearPodcast

In this Christmas Special of the Fit Life Podcast, hosts Martin and Dominic share a practical “gift” you can implement as the podcast is playing. They share their proven version of the Wheel of Life to review your year and plan the year ahead. This is an 8-pillar system to help you reflect on your values and see where you are thriving or where it could be good to invest more effort.

This is an audience participation episode. Grab a pen and paper and work through the same questions we use with clients to create clarity, focus, and a realistic plan for progress.

We cover 8 key areas:

1. Profession (career/work)

2. Partner (relationship)

3. People (friends/family/social circle)

4. Physiology (health & wellbeing)

5. Play (fun & enjoyment)

6. Physical (environment - home/work space)

7. Personal (development)

8. Prosperity (finances)

You’ll score each area from 1–10, identify where to focus next and answer a set of simple planning questions we have created to help you turn insight into action, without perfection, guilt, or overwhelm.

Between now and our next episode on New Year's Eve, complete your scores and notes so you’re ready to build your plan for the year ahead.

🎧 Listen on Spotify, Apple Podcasts, Amazon Music, or watch on YouTube.

👍 If this helped, please like, subscribe, and leave a comment on which area you’re focusing on next.

📩 Want support with your plan? Email: hello@sharpfitforlife.com

Merry Christmas, everyone!