In this episode i sit down with the founder of Built For Life and Built To Coach. Mark is an expert on transformational coaching in many senses of the word. He talks through his personal journey, struggles and what has made him a success today.

In this episode I go through my journey into fitness. How did I go from a Quantity Surveyor and e-commerce business owner that was 4-5 stone overweight, to now having coached over 500 entrepreneurs to optimise their health, fitness and physiques?

Here is my journey. I hope it is useful.

In this episode I run through how to manage December as a busy entrepreneur. If you want to go into the new year feeling your best whilst still enjoying the winter socials... here is show!

In this episode we welcome Preet Rayat to talk through his journey to mental freedom. Preet is the Head Of Mindset at Optimised Entrepreneur amongst being a high performance coach for the most of his life. We talk through his turbulent journey from birth to where he is now... battling through loss, addiction and a lot else in between.

Now he is mentally free and travels the world as a digital nomad.