In this episode of the Fit for Fortune Podcast I'm welcoming Lise Bruynooghe, ICF Master Certified Executive Coach.

Timestamps:
00:00 Intro
00:29 From banker to coach
04:18 Navigating unpredictability
09:35 Releasing the control illusion
12:57 Helping clients navigate uncertainty
15:59 Reconnecting through nature / Reconnecting with intuition
21:30 Can stress block intuition?
25:05 Does fitness affect leadership?
27:53 Reconnecting with body signals
32:21 AI vs human coaching
34:50 From detail to overview
42:29 Fad or future
47:32 Rapid fire
51:16 Outro

Find Lise here:
https://lisebruynooghe.com/
https://www.instagram.com/lise.bruynooghe/

For more content like this, please subscribe and follow us on Instagram:
https://www.instagram.com/dem_catalyst/

In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew.

Timestamps:
00:00 Intro
00:58 Benefits of therapy
07:44 The past influencing the present
13:32 Neil & Hypnotherapy
19:20 Therapy beyond stereotypes
22:12 Habits and self sabotage
24:53 Visualisation
28:02 High performer mindset
30:31 Towards vs away from strategy
35:26 Rapid fire questions
38:51 Outro

Find Neil here:
https://neildrewharleystreet.co.uk/

For more content like this, please subscribe and follow us on Instagram:
https://www.instagram.com/dem_catalyst/

In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show.

This is our second episode together, if you enjoy it, feel free to go back to ep #7 to watch the first one.

--

Timestamps:
00:00 Intro
00:30 Random product review that we don't even get paid for
03:00 In pursuit of a six pack
09:30 Self belief
12:20 The 2025 diet
19:33 Doing what you said you would
22:31 The show
39:19 Getting better at dieting
42:57 Sleep
51:20 Feel your emotions
1:05:04 Satisfaction in life