In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew.

Timestamps:
00:00 Intro
00:58 Benefits of therapy
07:44 The past influencing the present
13:32 Neil & Hypnotherapy
19:20 Therapy beyond stereotypes
22:12 Habits and self sabotage
24:53 Visualisation
28:02 High performer mindset
30:31 Towards vs away from strategy
35:26 Rapid fire questions
38:51 Outro

Find Neil here:
https://neildrewharleystreet.co.uk/

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https://www.instagram.com/dem_catalyst/

In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show.

This is our second episode together, if you enjoy it, feel free to go back to ep #7 to watch the first one.

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Timestamps:
00:00 Intro
00:30 Random product review that we don't even get paid for
03:00 In pursuit of a six pack
09:30 Self belief
12:20 The 2025 diet
19:33 Doing what you said you would
22:31 The show
39:19 Getting better at dieting
42:57 Sleep
51:20 Feel your emotions
1:05:04 Satisfaction in life

In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach.

Timestamps:
00:00 Intro
01:24 Common problems and solutions with clients
03:35 Fulfilment in life
06:34 Workaholism
12:05 Chemistry with clients
21:21 Confidence
39:55 Taking ownership
50:10 Michael's service
1:05:23 Dating
1:27:54 Rapid fire

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Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com

In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro.

00:00 Intro
01:40 Christian's background
07:30 First time dieting
09:10 Relationship with food
16:09 Full time coaching
29:18 Physiquepro
31:47 Gen pop clients vs competitors
41:33 Goals with Physiquepro
52:30 Why David is a terrible client
55:36 Why Arsia is a terrible client
57:50 Rapidfire

In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst.
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Timestamps:

00:00 Intro
01:33 Arsia saving David's pathetic life
02:31 David pre-fitness
03:41 First gym experience
04:43 Uni
05:43 From economics to PT
07:02 First PT job
08:03 Meeting Jigme
10:23 Quitting the first PT job
11:51 Second job as a PT
12:54 David starting his own business
17:35 Meeting Arsia
18:55 Cuing on the gym floor
23:05 Doing MORE
25:35 Psychedelics (Ayahuasca)
33:23 Therapy
34:44 Digestion
43:00 Longevity
47:04 David's personal goals for the next 5 years
51:45 Life outside of work
53:44 Biggest takeaway as a coach?
55:16 David's biggest mistake when starting his own fitness journey
57:10 Q&A section
57:28 Nico
01:08:48 Mike D
1:11:51 3 by 3
1:15:45 Rapidfire

For more content like this, please subscribe and don't forget to follow us on Instagram.
--
Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com
--

Find us on Instagram:
https://www.instagram.com/alex_teamprocoach/
https://www.instagram.com/dem_catalyst/

To learn more about fat loss, muscle gain and body transformations, please hit subscribe.
If you have any questions please don't hesitate to ask as I'm always looking for video ideas.
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In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery.
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Timestamps:

00:00 Intro
01:34 The old days when we were colleagues
07:31 Training hard
10:28 Hard gainers?
14:00 Alex's journey
18:13 Training, recovery, nutrition
21:13 The famous House of Gains - with Dan and Umar
24:51 Joining MuscleMentors
30:25 Using anabolics
42:50 Coming off of anabolics?
51:27 Disadvantages of using gear
58:49 Top tips for eating
1:03:24 Food variety
1:09:25 Bulking tips
1:12:54 Alex's goals for 2025
1:17:04 Rapid fire questions
1:42:19 Outro

For more content like this, please subscribe and don't forget to follow us on Instagram.
--
Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com
--

00:00 Intro
01:02 Blood testing prior to a diet
04:13 Amennorhea and menstrual cycle disfunction
18:39 Hormone replacement therapy
25:48 Biggest setbacks for women during dieting
29:31 How to manage a post-diet phase better?
32:17 Dieting
35:44 Fat quality vs quantity
36:46 Bodyweight setpoints in a dieting phase
48:38 Personal questions to Calum
1:00:16 Outro

My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson.

Timestamps:
00:00 Intro
00:46 Variables to track for longevity
04:25 Functional movement?
13:29 Cardio zones for longevity
22:10 VO2 max and cardiovascular fitness
29:45 Movement quality and exercise execution
46:12 "Core" training
51:03 Posture
1:00:02 Personal questions to Pat
1:06:17 Rapid fire
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