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Performance Coffee Break

Performance Coffee Break

Written by: Cáelán Tierney
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 Insights on how to leverage your health for performance.Cáelán Tierney Hygiene & Healthy Living
Episodes
  • The Problem with Dietary Supplements in 2026

    The Problem with Dietary Supplements in 2026
    Jan 25 2026

    The 2026 supplement market can feel challenging to navigate. Unfortunately, a lot of people are wasting their time and money trying to figure it out.

    In this video, I cover the main problems supplement consumers are facing and why using a simple framework is essential.

    Work with me: ⁠⁠⁠⁠⁠https://tally.so/r/xXDBaJ⁠

    Try Atlantic creatine: ⁠⁠⁠https://tasteatlantic.com⁠⁠⁠

    Free resources: ⁠⁠⁠⁠⁠https://ko-fi.com/caelant/shop⁠⁠⁠⁠⁠

    If you have the time, please consider leaving a 5-star rating.

    Thanks for tuning in.
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    7 mins
  • Ep. 11 - The Creatine Gummy Controversy

    Ep. 11 - The Creatine Gummy Controversy
    Mar 13 2025

    The creatine gummy lie. Ovrload underdosed, NOW & Eurofins expose the industry.

    Work with me: ⁠https://calendly.com/caelantierney/start⁠

    Try Atlantic creatine: ⁠https://tasteatlantic.com⁠

    Support the podcast: ⁠https://ko-fi.com/caelant⁠

    If you have the time, please consider leaving a 5 ⭐ rating.

    Thanks for tuning in!
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    5 mins
  • Ep. 10 - How to Self-Manage Pain in Training (Full Guide)

    Ep. 10 - How to Self-Manage Pain in Training (Full Guide)
    Feb 26 2025

    Learn how to safely manage pain, train with pain, and speed up recovery without a physio.

    Work with me: ⁠https://calendly.com/caelantierney/start⁠

    Try Atlantic creatine: ⁠https://tasteatlantic.com⁠

    Support the podcast: ⁠https://ko-fi.com/caelant⁠

    If you have the time, please consider leaving a 5 ⭐ rating.

    Thanks for tuning in!
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    13 mins
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