In this episode I'm talking about aspects of our mentality in the modern era affecting all aspects of our attitudes towards our health, including;

* What different aspects drive people to start exercising?

* Why do some people struggle to better their health and others thrive?

* What 'getting healthy' might mean for your relationship? It may not go the way you expect...

* The importance of looking honestly at yourself and lifestyle

And more!

Find me on IG -@rpthebodyengineer
Find me on Youtube - @fitnesswithoutfilter

Online business coming soon!

In this episode, @fitnesswithoutfilter , I have a great conversation with David Flowers, a PT in Manchester about;
* time efficient training programs
* the fitness industry
* delivering what a client's needs
* why a lot of PT's should recognise their income relies on members of the
general population as clients
* the benefits of muscle development for client of all ages, especially
those of a more senior age

And more!

Find David on IG @coachdavidflowers

Find Claudia Fiddler, Nutritionist and PT on IG @strongclaud_nutrition

Follow me on IG @rpthebodyengineer. Online business coming soon!

I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;

* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.

* Efforts to be healthy should start early in life.

* Finding a good starting point with exercise

And more...

Find Kelvin;
Youtube, Facebook and Instagram at 'Oogiesilverfitness'
Email - oggie.silverfitnessuk@gmail.com

Find me on Instagram;
@rpthebodyengineer and @richard_thebodyengineer
Online business coming soon!