In this episode I'm talking about aspects of our mentality in the modern era affecting all aspects of our attitudes towards our health, including;

* What different aspects drive people to start exercising?

* Why do some people struggle to better their health and others thrive?

* What 'getting healthy' might mean for your relationship? It may not go the way you expect...

* The importance of looking honestly at yourself and lifestyle

And more!

Find me on IG -@rpthebodyengineer
Find me on Youtube - @fitnesswithoutfilter

Online business coming soon!

In this episode, @fitnesswithoutfilter , I have a great conversation with David Flowers, a PT in Manchester about;
* time efficient training programs
* the fitness industry
* delivering what a client's needs
* why a lot of PT's should recognise their income relies on members of the
general population as clients
* the benefits of muscle development for client of all ages, especially
those of a more senior age

And more!

Find David on IG @coachdavidflowers

Find Claudia Fiddler, Nutritionist and PT on IG @strongclaud_nutrition

Follow me on IG @rpthebodyengineer. Online business coming soon!

I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;

* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.

* Efforts to be healthy should start early in life.

* Finding a good starting point with exercise

And more...

Find Kelvin;
Youtube, Facebook and Instagram at 'Oogiesilverfitness'
Email - oggie.silverfitnessuk@gmail.com

Find me on Instagram;
@rpthebodyengineer and @richard_thebodyengineer
Online business coming soon!

In his second appearance on 'FWF' Chris and I talk about;

*Does the Government (UK) do enough for the needs of children's health?

*The noticeable evolution, and devolution, of child physicality

*Why are obesity drugs like Ozempic appearing?

*There are too may adult influences being asserted on children's lives.

*Changes in attitudes towards peoples health as they age

And much more!

Find Chris;
IG - @chrislaingfitdad
www.fit-schooluk.com

Find me;
IG - @rptherbodyengineer and @Richard_thebodyengineer
Website for online clients coming soon!

In this episode I talk to James Buckingham. A military veteran, owner of his own gym brand and personal trainer.

We talk about;

*Advice for gym newbies
*Why does the stereotype that women may 'get bulky' if the y exercise still exist?
*Is social media and 'body beautiful' ideals bringing drugs to the fitness world?
*Discuss how child obesity may be addressed
*Thoughts on Ozempic drug use.

And much more!

Find James;
IG - @PFP247gyms
Facebook - PFP Exeter

Find me;
IG - @rpthebodyengineer and @Richard_thebodyengineer
Website and online business coming soon!

In this episode I'm talking with Pete Howard.

Pete has had a varied career in sport and achieved a great deal. From University level completion to moving to the US and joining the WWE academy.
We also discuss the motivation behind pursuing the completion of a marathon, by piggyback...!

Pete now lives in Devon and runs a very successful PT business. He talks honestly about his own struggles with addiction and how he moved through them. He's also a champion of neurodivergent teenagers, working in a special program founded with a friend of his, building confidence and social interaction thought exercise.

Find Pete
IG: _petehoward.101_
www.performancetrainingacademy.com

Visit me on IG: @rpthebodyengineer and @richard_thebodyengineer
Website coming soon!

Adam is a Personal Trainer in Devon, UK, as well as working as Events Manager for Battle Cancer.

We talked about;

*How to start those first steps towards getting fitter
*Attitudes towards health and where they need to be going
*How Social Media is affecting people's sense of body image
*Teen Obesity
And more!

Find and contact Adam on;
IG - @dudeadam
Email - adamrooke.PT@gmail.com

#Fitnesswithoutfilter #buildhealthy #personaltrainer #health #obesitykills

Visit me on IG: @rpthebodyengineer and @richard_thebodyengineer
Website coming soon!

In this episode I talk to Charlie, a Personal Trainer and Physique Coach, about all things in the world of Supplements, including;

* What people expect from a supplement and what they get wrong.

* How to consider supplementation if you're vegetarian or vegan.

* Breaking down the mighty protein powder and its derivatives. What do you really need?

* What's the best pre-workout? A powder or food?

And much more!

Find Charles at;
@coachcharlesbarclay
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Follow me on Instagram @rpthebodyengineer and @richard_thebodyengineer
 
Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)