I get asked what is better...........to lift heavy weights, or lift lighter but do more reps. It kind of depends on what your goals are, but I discuss both in today's episode.

Join me as I discuss the benefits of both and the approach to figuring out the answer to that question.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always?

Join me as I explore the differences and give you tips to help you make sure they ARE the same!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Competition and comparison is a normal part of life. So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself?

Listen in and then set yourself up for success!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.