Flat Whites & Insights cover art

Flat Whites & Insights

Flat Whites & Insights

Written by: Hans Cook - Cap'N'Chino
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A space for open, honest and vulnerable conversations held over a cup of coffee.


Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.


So grab yourself a coffee and take a moment to enjoy these insightful conversations.


Artwork: Rhiannon Bradley-Ralph (@rhiwire)


Music: Lofi Chill - FASSounds




© 2026 Flat Whites & Insights Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • S1 E1 | Hans Cook: An Insight into Cap'N'Chino

    S1 E1 | Hans Cook: An Insight into Cap'N'Chino
    Jun 4 2023

    The intention of Flat Whites & Insights is for conversations, and of course these require at least two people.

    This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about.

    So grab a coffee for yourself and take some time to enjoy this introduction.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
    Show More Show Less
    16 mins
  • S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout

    S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout
    Jun 4 2023

    In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner.

    So grab a coffee for yourself and take some time to enjoy this latest conversation.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
    Show More Show Less
    43 mins
  • S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud

    S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud
    Jun 11 2023

    In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation.

    This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud.

    So grab a coffee for yourself and take some time to enjoy this latest conversation.

    Artwork: Rhiannon Bradley-Ralph (@rhiwire)
    Music: Lofi Chill - FASSounds
    Show More Show Less
    45 mins
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