Flexible Strength and Finesse cover art

Flexible Strength and Finesse

Written by: Chastin Mika and Ashley
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  • Summary

  • Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.
    Chastin Mika and Ashley
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Episodes
  • Fitness & Acupuncture Part 2

    Fitness & Acupuncture Part 2
    Mar 27 2024

    The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.
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    52 mins
  • Fitness & Acupuncture Part 1

    Fitness & Acupuncture Part 1
    Feb 27 2024

    The team interviews Dr. Sondrina Bullitt and learns all about Chinese Traditional Medicine.

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    54 mins
  • Fitness & New Beginnings

    Fitness & New Beginnings
    Feb 13 2024

    Happy New Year!!! The team discuss new beginnings and quitting old habits.
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    45 mins
Hygiene & Healthy Living
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