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Food for Thought While You Walk Podcast

Food for Thought While You Walk Podcast

Written by: George Duhart
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About this listen

Hello Champion

Food for Thought While You Walk is a weekly podcast designed to strengthen your mind, body, and spirit through purpose-driven reflection.

Hosted by Chef George K. Duhart, author of Buried Riches and founder of George Gee’s Smoke & Soul Society, this show blends over 1,300+ days of walking wisdom with real talk on purpose, discipline, health, faith, and legacy.

Each Sunday, Chef George shares lessons drawn from life, faith, family, and history to remind listeners that consistency fuels growth and purpose fuels persistence.

🔥 Faith. 🥗 Food. ✊ Freedom.

Join the movement inside George Gee’s Smoke & Soul Society:

👉 SauceForMe.com/society

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Episodes
  • Food for Thought While You Walk: Stewardship of Story
    Apr 26 2026

    This week on Food for Thought While You Walk, Chef George K. Duhart

    steps back from the recipes to talk about something that's been on

    his heart all week.


    Mom turned 96 this weekend. Dad is 98, turning 99 in September.

    Both have stories that have lived inside them for decades. And

    this year, both of those stories are becoming books.


    In this episode, Chef George talks about stewardship. Stewardship

    of money. Stewardship of food. And stewardship of story — the

    currency that matters more than money. The wealth that disappears

    when we don't capture it.


    What story is your family carrying right now that needs to be

    written down, recorded, or asked about? Don't wait. The time to

    ask is now.


    Food for Thought While You Walk.


    Fired Up. God Bless. Peace Out.


    — Chef George K. Duhart


    #FoodForThoughtWhileYouWalk #ChefGeorge #StewardshipOfStory

    #FamilyLegacy #BuriedRiches #FaithFamilyLegacy #SauceForMe

    Show More Show Less
    14 mins
  • Three Books Born in a Season of Stillness
    Apr 19 2026

    Last year everything stopped. George K. Duhart's parents ended up in a nursing home. The world got quiet. In that stillness God moved. Three books were born in that season. His mother Gladys Duhart's novel. His father Lyrie Duhart's book. And Buried Riches by George K. Duhart.

    In this episode George breaks down what happens when God forces you to be still and why your most painful seasons produce your most powerful legacy. Buried Riches drops this week. Watch every platform for the announcement.

    TAGS: Buried Riches, Black wealth, Black history, George Duhart, faith, legacy, Be Still, walking challenge, Food for Thought, generational wealth

    Show More Show Less
    9 mins
  • The Wealth That Was Buried Before You Were Born and How to Dig It Up
    Apr 12 2026

    Before your parents were born, Black wealth existed on a scale most people never learned about in school. It was built. It was buried. It was taken.


    In this episode, George K. Duhart breaks down why understanding that history is the first step toward building real wealth today. From the kingdoms of Ghana, Mali, and Songhai to the labor that built America without a single paycheck, the truth is all here.


    This is not a history lesson. This is your blueprint.


    Buried Riches, the new book from George K. Duhart, is available now. Grab your free Chapter 1 and the complete ebook at GeorgeGeesMediaNetwork.com.


    Walk with purpose. Build with intention. Leave a legacy that lasts.


    Free Chapter 1:

    GeorgeGeesMediaNetwork.com


    Complete Ebook Available Now:

    GeorgeGeesMediaNetwork.com


    Follow Chef George:

    Instagram: @sauceformeofficial

    Facebook Personal: George K Duhart

    Facebook Business: Sauce For Me


    Podcast:

    Food for Thought While You Walk on RedCircle, Apple Podcasts, Spotify


    Show More Show Less
    6 mins
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