Foodie to Freedom cover art

Foodie to Freedom

Foodie to Freedom

Written by: Corey Pickett
Listen for free

As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture. If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you. My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for good—so diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt. This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to feel strong, calm, and in control around food—without rules, restriction, or starting over every Monday. So come have a listen, and start building a better relationship with yourself, your body, and your role as a mother in the church. Want more of this work? You can find free resources over on Instagram at @coreypickettcoaching. And if you're ready for deeper support, visit www.coachwithcorey.com to learn more about my group coaching program.2026 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Overcoming Emotional Eating- In 3 Easy Steps

    Overcoming Emotional Eating- In 3 Easy Steps
    May 23 2026

    Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief.

    In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically.

    This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward.

    If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.
    Show More Show Less
    19 mins
  • Keeping Weightloss Simple

    Keeping Weightloss Simple
    May 16 2026

    Why does weight loss feel so complicated sometimes?

    In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong.

    But what if the real answer is simplicity?

    This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life.

    ✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full!

    If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love.

    Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.
    Show More Show Less
    12 mins
  • Creating A New Normal

    Creating A New Normal
    May 9 2026

    In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food.

    We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle.

    Because sometimes, the most powerful weight loss isn't physical… it's mental.

    ✨ Want to create this kind of freedom for yourself?

    Join Foodie to Freedom—click here get started today.

    ✨ Want to dive deeper into emotional eating?

    Join my next free class on May 18th at 7:00 PM MST (on Zoom).

    Save your spot by clicking here—I'd love to see you there!
    Show More Show Less
    21 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet