Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief.

In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically.

This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward.

If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.

Why does weight loss feel so complicated sometimes?

In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong.

But what if the real answer is simplicity?

This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life.

✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full!

If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love.

Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.

In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food.

We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle.

Because sometimes, the most powerful weight loss isn't physical… it's mental.

✨ Want to create this kind of freedom for yourself?

Join Foodie to Freedom—click here get started today.

✨ Want to dive deeper into emotional eating?

Join my next free class on May 18th at 7:00 PM MST (on Zoom).

Save your spot by clicking here—I'd love to see you there!

GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer.

But what if you understood what GLP-1 actually does in your body… and how to support it naturally?

In this episode, we're breaking it all down:

• What GLP-1 is and why it matters for weight loss
• Natural ways to support your body's own GLP-1 production
• The real pros and cons of GLP-1 medications
• And how to decide what's right for you without shame or pressure

This is not about judgment. It's about giving you clarity, empowerment, and options.

If your to-do list feels like it's running your life… this episode is for you.

So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief.

But the problem isn't you.

It's the way you're managing your time and tasks.

In today's episode, I'm introducing you to a simple tool called Monday Hour One—a game-changing way to take everything off your plate (mentally) and actually create a plan that works.

This is how you stop spinning in overwhelm… and start following through.

What You'll Learn:

• Why traditional to-do lists actually increase overwhelm
• How decision fatigue keeps you stuck and reaching for food
• The connection between mental overload and emotional eating
• What Monday Hour One is and how it works
• How to assign your tasks a "home" in your week so they actually get done
• Why planning ahead reduces stress, guilt, and last-minute chaos

Key Takeaway:

You don't need more discipline.

You need a better system.

When you decide ahead of time when things are getting done, your brain can finally relax—and that alone will reduce the urge to cope with food.

Try This:

Set aside one hour (it doesn't have to be Monday) and:

1. Write down everything that's been living in your brain
2. Decide what actually matters this week
3. Assign each task to a specific day (and ideally time)
4. Let the rest go

Watch how much lighter you feel when your brain isn't carrying it all anymore.

Reminder:

Overwhelm isn't a sign you're failing.

It's a sign you need support and a better plan.

And that's exactly what we're building here.

If This Helped You:

Share this episode with a friend who feels buried under her to-do list—and let's help more moms feel calmer, more in control, and free around food.

If you feel like you know what to do but you still can't stay consistent, this episode is for you.

Today I'm talking about who one-on-one coaching is really for — and why it works so differently than another diet, another plan, or starting over every Monday. Because most women don't need more information. They need help breaking the emotional patterns that keep them stuck.

I also share why personalized coaching makes weight loss feel easier instead of forced, and who will benefit the most from having that kind of support.

I just opened a few private coaching spots again, and for these spots only I'm offering the full 3 months for $997. If you've been thinking about working together more closely, this is a really good time.

Click here to book your free call before the spots are gone.

In today's episode, we're talking about one of the biggest lies keeping women stuck in the weight-loss cycle: the belief that you have to do it perfectly to lose weight.

No candy. No chips. No mistakes. No "off" days. Just perfection.

And honestly? That belief is what's making everything harder.

In this episode, I break down why perfection isn't required, how all-or-nothing thinking leads to more emotional eating, and what to do instead when life feels hard and food starts to feel like emotional support.

Because lasting weight loss doesn't come from being perfect — it comes from learning how to support yourself when things aren't perfect.

What if weight loss didn't have to feel so hard… because your body was actually working with you instead of against you?

In today's episode, I'm joined by my friend and colleague, Shannon Hatch—coach and nurse—to talk about something that is changing the game for so many women: metabolic health. We're diving into why so many women feel stuck despite doing "all the right things," and how supporting your body through simple shifts like intermittent fasting and increasing fiber can make a huge difference.

We also introduce something called the Feel Great System—a simple, sustainable approach that's helping women feel better in their bodies, reduce cravings, and actually start seeing results without obsessing over food. If you've been feeling frustrated or like nothing is working anymore, this conversation might open up a completely new way of looking at your health.

Shannon brings both her medical background and coaching experience to break down the why behind all of this—what's happening in your body, why it matters, and how you can start supporting it in a way that feels doable.

About Shannon:

Shannon Hatch is a nurse and coach who is passionate about helping women improve their health in a realistic, sustainable way. She combines her clinical knowledge with practical tools to help women fuel their bodies, balance their blood sugar, and feel their best.

You can connect with her on Instagram at @shannonhatchcoaching, where she shares simple, actionable tips. She also offers free resources, including the Perfect Plate, which teaches you how to build meals with the right balance of fiber, protein, and fat to support your metabolism and keep you feeling satisfied, as well as a fasting calendar for both women and men so you can work with your hormones instead of against them.

Want to Try the Feel Great System?

If you're curious about the Feel Great System and want to see how it could support your health and weight loss, you can check it out here.