Everyone’s setting new goals for the year...but goals aren’t what actually change your life.

In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, self-trust, and what she tolerates in her life.

We’ll talk about:

• Why motivation fades but standards don’t
• How identity, not goals, determines your results
• The subtle behaviors that keep women stuck at the same income and lifestyle level
• What the next-level version of you does differently on a daily basis

If you’re tired of starting over every year and ready to actually become the woman you envision, this episode is for you. If this episode resonates and you’re ready to take the identity work further, building consistency, visibility, and income that supports your life, you can watch a quick 5-minute video to learn more about how I can help you with my Identity to Income mentorship!

👉 Identity to Income

Your future isn’t built on goals.

It’s built on standards.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier!

↓ STAY CONNECTED↓

♡ Personal Instagram

♡ For Better Days Instagram

♡ YouTube Channel

♡ TikTok

RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.

In this episode, you’ll learn:

• Why the holidays dysregulate your nervous system and amplify pressure
• How family dynamics reactivate old identity patterns and people-pleasing
• How to set boundaries without guilt or over-explaining
• Why rest is productive, healing, and necessary in winter
• How romanticizing the slow season supports long-term discipline and growth

If you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point.

✨ Hotter, Healthier, Wealthier You – 6-Week Challenge

This challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led.

Join here

↓ STAY CONNECTED↓

♡ Personal Instagram

♡ For Better Days Instagram

♡ YouTube Channel

♡ TikTok

RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.