Everyone’s setting new goals for the year...but goals aren’t what actually change your life.

In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, self-trust, and what she tolerates in her life.

We’ll talk about:

• Why motivation fades but standards don’t
• How identity, not goals, determines your results
• The subtle behaviors that keep women stuck at the same income and lifestyle level
• What the next-level version of you does differently on a daily basis

If you’re tired of starting over every year and ready to actually become the woman you envision, this episode is for you. If this episode resonates and you’re ready to take the identity work further, building consistency, visibility, and income that supports your life, you can watch a quick 5-minute video to learn more about how I can help you with my Identity to Income mentorship!

👉 Identity to Income

Your future isn’t built on goals.

It’s built on standards.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier!

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.

In this episode, you’ll learn:

• Why the holidays dysregulate your nervous system and amplify pressure
• How family dynamics reactivate old identity patterns and people-pleasing
• How to set boundaries without guilt or over-explaining
• Why rest is productive, healing, and necessary in winter
• How romanticizing the slow season supports long-term discipline and growth

If you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point.

✨ Hotter, Healthier, Wealthier You – 6-Week Challenge

This challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led.

Join here

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year.

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In this season-launch episode, Keara guides you through a full Winter Reset, a grounded, honest look at your discipline, desires, and direction as you step into 2026. Together, you’ll reflect on what’s no longer working, reconnect with who you’re becoming, and redefine the habits, identity, and standards that will shape your next chapter.

Whether you’re craving clarity, momentum, or a complete rewrite of your life, this episode gives you the mindset shifts and realignment you need to start fresh, right now. Not in January.

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Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this episode is your reset button.

We’re talking about how to re-ground yourself, get back into rhythm, and actually feel good in your body and mind again. From simple daily practices to mindset shifts that bring you back into alignment, consider this your gentle-but-firm reminder that you can start fresh anytime.

This isn’t about punishment, it’s about coming home to yourself after a season of chaos.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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September isn’t just another month, it’s the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together.

In this episode of For Better Days Podcast, I’m breaking down why September has this reset effect on us and walking you through my 4-step framework to actually use it. I share my own September reset, from rebuilding routines to shifting my identity into CEO mode, and give you journal prompts, rituals, and mindset shifts so you can close out 2025 as the version of yourself you’ll be proud of.

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

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If you’ve ever said “I’m just not a confident person,” this episode is for you.

For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episode, we’ll break down the myths that keep you stuck in self-doubt, unpack the neuroscience of self-trust, and walk through the exact steps to actually build real, grounded confidence. From keeping small promises to yourself, to exposing yourself to discomfort, to detaching from outcomes, this is the blueprint to finally stop shrinking, start trusting yourself, and show up as the most confident version of you.

↓ STAY CONNECTED↓

♡ Personal Instagram

♡ For Better Days Instagram

♡ YouTube Channel

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RELATED EPISODES:

♡ Stop Letting Fear Hold You Back

♡ You Need To Start Trusting Yourself

♡ Manifest Your Dream Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.