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For Good

For Good

Written by: Joseph "JoJo" Simmons
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Joseph "JoJo" Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV's Run's House to Growing Up Hip Hop, JoJo's journey has been public but his evolution has been deeply personal. After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community. JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he's speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together. Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it's built on love, not ego. You'll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose. Notable guests include: Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability Lil Eazy-E: Reflecting on his father's legacy and the controversy surrounding his death Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal Vanessa Simmons: On protecting her personal life while growing up in a public family Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet. Listen if you care about: - Growing from the inside out - Breaking cycles and redefining what success looks like - Building legacy with intention, presence, and purpose - Using your voice and story to create real, lasting impact New episodes every Tuesday. Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops. Be for growth. Be for healing. Be For Good.2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • This Almost Broke Me: Alicia Lorde on Faith, Loss & Motherhood
    Jan 20 2026

    What happens when life forces you to grieve, parent through uncertainty, and rebuild your faith at the same time? Joseph "JoJo" Simmons sits down with author and autism mom Alicia Lorde for a powerful conversation about grief, faith, motherhood, and resilience on the For Good Podcast.

    Life doesn't always unfold the way we imagine — and for Alicia Lorde, survival became a daily act of faith. On this episode of the For Good Podcast, Joseph "JoJo" Simmons sits down with Alicia, author of True Survivor, for a raw and deeply honest conversation about grief, autism parenting, healing, and purpose.

    Alicia opens up about losing her husband, raising a child on the autism spectrum, and confronting generational trauma while learning how to lean fully into her faith. Together, JoJo and Alicia explore what it means to heal when life feels overwhelming, how honesty and vulnerability become tools for growth, and why survival isn't meant to be the final destination.

    The conversation also dives into the realities autism parents face — from emotional exhaustion to unseen fears — and the strength it takes to keep showing up, even when you're the village.

    They dive into:

    • Navigating grief while raising a child with autism

    • How faith evolves when life doesn't meet expectations

    • Breaking generational trauma through honesty and healing

    • What resilience really looks like on the hardest days

    • Moving from survival mode into purpose and hope

    This episode is a reminder that healing is possible, faith doesn't require perfection, and your story can become a lifeline for someone else.

    🔌 Subscribe to the For Good Podcast on Spotify, Apple Podcasts, or wherever you listen.

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    35 mins
  • Success, Mental Health & Fatherhood: JoJo Simmons & Vic Mensa Get Real at MJBizCon
    Jan 13 2026

    What does success really cost when your mental health isn't protected? Joseph "JoJo" Simmons reflects on MJBizCon and sits down with Vic Mensa for an honest conversation about leadership pressure, mental health, and how fatherhood reshapes purpose, priorities, and legacy on the For Good Podcast.

    MJBizCon brought together founders, leaders, and visionaries building real businesses — but some of the most impactful moments happened offstage. Joseph "JoJo" Simmons revisits MJBizCon with a powerful, reflective conversation alongside Vic Mensa on the For Good Podcast, diving into what success looks like when mental health and purpose come first.

    In this episode, JoJo and Vic talk openly about the pressure of leadership, the expectation to always be "on," and the importance of protecting your mental health while navigating business, creativity, and life. The conversation naturally shifts into fatherhood, as Vic shares how becoming a dad has changed the way he moves, thinks, and defines success — not just as a parent, but as a man and leader.

    They dive into:
    The mental health challenges that come with leadership and visibility
    Why success means nothing without emotional wellness
    How fatherhood realigns priorities and purpose
    Building legacy through intention, growth, and presence

    This episode is a reminder that the real work happens within — and that healing, growth, and leadership go hand in hand.

    🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.



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    25 mins
  • For Good Reflections: How We Protect Our Peace
    Dec 9 2025

    From grief and growth to balance and burnout — every guest we've had on The For Good Podcast has shared one common truth: healing starts from within.

    In this special "For Good Reflections" episode, Joseph "JoJo" Simmons brings together powerful moments from past conversations, featuring guests opening up about how they care for their mental health, protect their peace, and stay grounded when life gets heavy.

    You'll hear wisdom from voices like Dreka Gates, Vanessa Simmons, Angela Simmons, Lil Eazy E, Corvain Cooper, and more — each revealing their personal tools for healing, reflection, and self-preservation.

    Whether it's therapy, faith, fitness, mindfulness, or simply slowing down, these stories remind us that mental health isn't just maintenance — it's movement. It's how we stay aligned with our purpose, break cycles, and live For Good.

    In this For Good Reflections episode, JoJo Simmons revisits powerful moments from past guests as they open up about how they care for their mental health, protect their peace, and find balance in the middle of life's chaos.

    From therapy and faith to fitness and mindfulness, these reflections reveal what healing really looks like behind the scenes — unfiltered, honest, and deeply human. Because taking care of yourself isn't selfish — it's For Good.

    In this episode, we reflect on:
    • The daily practices that protect our peace and mental clarity

    • How therapy, faith, and fitness help us stay grounded

    • The importance of slowing down and creating boundaries

    • What healing looks like when life gets heavy

    Why mental health is more than maintenance — it's movement

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    19 mins
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