In this episode of The Forge Podcast, the Forge Female Fitness Coaches Grace, JoJo and Sarah, explore how what we eat impacts how we feel.

From blood sugar crashes and under-fuelling to gut health and emotional eating, this conversation dives deep into the powerful connection between food and mood. You’ll learn how nutrition affects stress, focus, sleep, and energy, and why balanced meals rich in protein and micronutrients can completely change your mental wellbeing.

This one’s packed with practical, no-nonsense advice to help you fuel better, feel stronger, and support both your body and your mind.

Your gut isn’t just about digestion, it’s running the show. From mood and motivation to metabolism and hormones, the trillions of bacteria in your gut are influencing how you feel, think, and perform every single day.

In this episode, Coach Grace is joined by Forge coaches JoJo and Sarah to break down how your gut health impacts fat loss, energy, cravings, and emotional balance.

They’ll unpack the latest science in a way that actually makes sense, from why stress wrecks your digestion to how strength training can boost your microbiome and hormones at the same time.

Whether you’re struggling with low energy, constant cravings, or feeling “off” despite doing everything right, this episode will help you connect the dots between your gut, your brain, and your results.

Today we’re tackling something every single one of us struggles with at some point, change. Whether it’s starting a new fitness routine, building a new habit, or even just switching up your daily routine, your brain doesn’t always like it. In fact, it resists.

But here’s the good news: once you understand why, you can actually train your brain differently, and make change stick.