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Welcome back to The Golfer's Mind Lab — the podcast that trains the mental side of golf one experiment at a time. Every two weeks, host BJ Stremple breaks down one mental challenge, explains the psychology behind it, and gives you a real experiment to run in your next round.

Episode 8: Four Feet — Applying Everything Under Real Pressure

Seven episodes of tools don't mean much until they're tested where it actually counts — a four-foot putt, everything on the line, hands that feel different than they did on the last hole. Episode 8 takes the full process built in Episode 7 and runs it through the one moment in golf that exposes the mental game more than any other: the pressure putt.

In this episode:

— Why putting strips away physical complexity and leaves the mental game fully exposed

— The physiology of pressure — what adrenaline and a narrowed focus actually do to your hands and your read

— Running the full six-step process on a putt that matters, step by step

— How to handle the putt you do everything right on and still miss

— Three pressure-putting games BJ uses to manufacture real stakes in practice, so the process gets trained before it's tested

— BJ's personal recap — what broke down first when he put real pressure on himself this week

The Golfer's Mind Lab. One concept. One challenge. Every two weeks.

Share your pressure putt results: @thegolfersmindlab

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Music written and produced by BJ Stremple